1. Elevated Energy & Focus:

Keeping well-hydrated has been tied to improved focus, energy, and clearer thinking. By promoting blood flow and oxygen to the brain, keeping well hydrated can enhance your concentration, mood, and reduce fatigue.

2. Boost Metabolism & Digestion:

According to a study in the Journal of Clinical Endocrinology and Metabolism, water can boost your metabolic rate by up to 30% within 10 minutes. This helps weight loss, digestion, and efficient nutrient absorption.  

3. Purify the Body:

Water plays a pivotal role in our body’s detox systems, from our kidneys to our skin. Staying hydrated helps flush out toxins, reduces illness risks, and even improves skin appearance.

So, Instead of reaching for your usual morning drink, try water first. But, if you're one of those "I just don't like water" people, keep reading for some tips to make it more enjoyable...

1. Invest In Taste:

Try investing in higher-quality water for better flavor and health benefits. Feel free to add natural flavors—lime juice, orange slice, mint leaves, or electrolytes. Just prep the night before.  

2. Maximize Benefits:

Experts recommend room temperature to slightly warm water, and to wait at least 30 minutes before eating or drinking anything else to maximize hydration.

3. Everyday Dose Makes it Easy:

→Pick a cup or water bottle that sparks joy to encourage daily use. Ours is The Dose Mug (duh). 

✔️ It's vacuum-insulated, stainless-steel lined, comes with a lid and is the perfect travel companion to keep your Dose or water throughout the day.

🍄 DOSE FAM, GET EXCITED:

In month 3, you’ll receive your very own Dose Mug for free in your order! After you’ve had your 2+ cups of water, the mug doubles as the perfect cup for your Everyday Dose to set you up to have a productive, healthy day.