Meditate – Everyday Dose

Meditate

Harness the Healing Power of Your Breath

Originating from Eastern cultures and religions the ancient discipline of intentional breath control found renewed interest with psychiatrists and scientists in the 1960s, and its benefits have since been well supported by research.

YOU WILL

Discover

✔️ How this simple, free habit can change your life

✔️ The easiest way to make it an everyday habit

Science-Backed

Benefits of Breathwork

1. Stress Relief:

Deep, mindful breathing activates the parasympathetic nervous system, promoting relaxation and calm.

3. Immune Strengthening

Regular breathwork supports your immune system by optimizing oxygen supply, blood alkalinity, and immune response.

5. Quickly Shift Mood

Practiced with intention, breathwork cultivates transformation and encourages feelings of happiness, self-love, and confidence.

4. Boost Focus & Energy

Breathwork reduces mental clutter enabling better concentration, focus, energy, and less burnout.

Start Your

Breathwork Journey:

Tips for Beginners

1. Start Small

Build a consistent habit, starting with simple techniques such as 4-7-8 Breathing to relax, even for a few minutes daily

2. Get Comfortable

Choose a safe, relaxing space for practice. Accessories like eye masks or headphones can help you drop in.

3. Find Guidance

There’s tons of diverse resources to guide your journey, but we highly recommend the Othership App, with a wide variety of guided practices, immersive sound journeys, and skilled instructors tailored to your needs.

UNLOCK A FREE OTHERSHIP SUBSCRIPTION

FOR THE IDEAL MORNING RITUAL COMBINATION

When you get your Starter Kit and join the Dose Fam, you'll receive 3+ free months to the best breathwork app available, Othership. It's the perfect pairing with a cup of Mushroom Coffee+ to feel balanced and flow through your to-do list.

Morning routine to flow through your day with ease:

⚡️ Drink 2-3 cups of water upon waking
⚡️Go for a walk and get natural sunlight before getting on your phone
⚡️ Login to the Othership App and choose one of the hundreds of tracks,
depending what your body is craving
⚡️ Make your Everyday Dose and start powering through your day with focus!

Remember: Commitment is the key to transformation.

Happiness, guaranteed.