Losing weight is hard work — just ask anyone who’s had to lose a few pounds. It requires dedication, consistently hitting the gym, and making sure you’re not overdoing it on calories. 

These big things make up the bulk of the work, but there are some small swaps you can make to add some extra support to the process. For instance, you can swap your regular cup of joe for some steaming collagen coffee. Here are the benefits of collagen for weight loss and how you can incorporate it into your daily routine. 

What Is Collagen?

First things first, what is collagen and why does everyone keep talking about it? Collagen is on pretty much every pill bottle, skincare ingredient list, and beauty supplement out there. So what’s with all the fuss?

Collagen is a structural protein, meaning it helps different body parts maintain their shape even when they’re stretched and moved around. This protein is the most abundant protein

 in the entire body, and it can be found pretty much everywhere.

This includes:

• Ligaments and connective tissue
• Bones
• Skin
• Joints
• Intestines
• Blood vessels
• Eyes

The body makes its own collagen with amino acids, vitamin C, manganese, zinc, and copper. However, you can also take supplements to introduce more collagen to your body. These often come in the form of collagen peptides, which are more easily absorbed forms of collagen.

How Can Collagen Coffee Help With Weight Loss?

Collagen can do all kinds of things. You might be used to hearing about collagen’s benefits for hair and nails or how it can preserve youthfulness in the skin — but what does it have to do with weight loss? Here are a few ways collagen coffee can support weight loss. 

1. Provides Feelings of Fullness

Collagen is a protein, which means it’s better at helping you feel full than carbs are. Proteins in general can support healthy gut motility, which is the rate at which food moves through the digestive tract.

Proteins can also lower hunger hormones and support the hormones that help you feel full. Plus, proteins do all of this with less actual food being consumed. This can help curb snack cravings and support a healthy appetite, which can be one of the hardest elements of weight loss.

2. Supports Overall Gut Health

Collagen can also support gut health. Collagen is made up of three main amino acids: glycine, proline, and glutamine. Once digested, these amino acids can support the intestinal walls, opens in a new tab.

This is important because the intestinal walls have an incredibly important job: allowing nutrients to absorb into the bloodstream while holding back toxins. If these intestinal walls are weak or extra permeable, they can allow toxins to enter the body and cause massive disruptions that may result in stubborn weight gain.

3. Supports a Healthy Metabolism

Coffee itself can support a healthy metabolic rate, opens in a new tab, or the rate at which your body uses energy. This can help encourage efficiency, which may help preserve your weight loss progress. Metabolism can also affect the way your body burns stored fat, which means that supporting a healthy metabolism can help slowly trim your waistline.

4. Provides Antioxidant Support

Finally, coffee is full of antioxidants. Antioxidants are molecules that contain extra electrons and can neutralize the effects of free radicals. Free radical damage can be widespread and exponential, and it’s also one of the main causes of illness.

Not only that, but our Mushroom Coffee+ also contains lion’s mane and chaga mushroom extracts, which can both have major antioxidant benefits. Chaga, in particular, has powerful antioxidant properties that can support gut health and overall health.

5. Supports Movement

If achy joints have prevented you from hitting the treadmill, then collagen may be able to help. By supporting your body’s natural collagen, collagen supplements can support overall joint health.

Coffee also contains caffeine, opens in a new tab, a compound that can help you feel energized and alert. No one wants to exercise when they’re already feeling exhausted, so having a small amount of caffeine can help give you the nudge you need to get up and at ‘em.

What Should You Avoid When Drinking Collagen Coffee?

Obviously, collagen coffee is a powerhouse when it comes to supporting weight loss. However, there are a few key mistakes to avoid if you’re trying to trim your waistline.

These include:

• Adding Sugar: We all love the sweet taste of a coffee with flavored syrup or sugar, but adding the extra carbs can go against your weight loss goals.
• Using Artificial Sweeteners: It may seem easy to simply swap sugar for a zero-sugar sweetener, but we’d caution you against this, too. Artificial sweeteners and sugar alcohols like erythritol can actually damage the gut microbiome, leading to overall discomfort.
• Drinking It on an Empty Stomach: You may want to wait to enjoy your cuppa until after breakfast. Drinking coffee on an empty stomach can cause indigestion and increase your odds of experiencing caffeine jitters.

How Can You Make Collagen Coffee?

So, how do you make collagen coffee? You could start by adding some collagen powder to your regular coffee. However, this may not be the best option. The collagen powder may leave behind gritty or powdery sediment, and regular coffee typically contains more caffeine than some people can handle.

Instead, give our Mushroom Coffee+ a try. This formula contains coffee extract to give you a delicious coffee taste and benefits without overloading your system with caffeine. Plus, it contains grass-fed collagen that’s made to seamlessly dissolve without a trace.

Combine that with the cognitive benefits of lion’s mane mushroom, opens in a new tab, the emotion-supporting powers of L-theanine, and the immune-encouraging abilities of chaga mushroom, and you have a formula that can support you through every high and low.

The Bottom Line

Collagen is a protein that provides structure within the body. Although our bodies naturally make collagen, some people also take collagen supplements. One popular form of collagen supplement is collagen coffee.

Collagen coffee can support weight loss by encouraging feelings of fullness, supporting gut health, and even encouraging more full-body movement. To experience the marvelous benefits of our collagen coffee for yourself, try our Mushroom Coffee+ starter kit today.

Sources:

Collagen | The Nutrition Source, opens in a new tab

BENEFITS OF COLLAGEN FOR MAINTAINING A HEALTHY GUT | Health Beat

Coffee, diabetes, and weight control | The American Journal of Clinical Nutrition

Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge | PMC