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Habits

Coffee and Antioxidants: Everything To Know

Coffee isn’t just great for Monday morning wake-up calls — it also packs a healthy helping of antioxidants. Here’s what to know.

5 min read

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Chaga Anti-Cancer Benefits: What the Science Says

Medicine has come a long way over the past few centuries. We have antibiotics, innovative new surgeries, and vaccines that keep us from getting sick. However, one thing we still...

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Habits

6 Benefits of Low Acid Coffee

Is low-acid coffee all hype, or is there actually something to it? Click here to learn more about the benefits of low-acid coffee and how to find it.

5 min read

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Habits

Does Coffee Have Heavy Metals? How To Choose Clean Coffee

Are there really heavy metals in your coffee? Depending on the brand, the answer is yes — maybe. Here’s why you may want to avoid them.

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Habits

Why Does Caffeine Help You Focus? A Detailed Explanation

Does your morning cup of coffee give you laser-sharp focus? Our experts discuss how this benefit works and how to take advantage of it.

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Health

Does Collagen Help Joints? A Look at the Science

Have you ever heard that collagen can help ease joint discomfort? Here’s a look at how it works and how to take it for joint benefits.

5 min read

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Habits

The Best Cuban Mushroom Coffee Recipe

Cuban coffee is delicious, but have you ever tried Cuban mushroom coffee? Here’s how to make it, how to serve it, and what the benefits are.

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Lifestyle

The Most Delicious Lion's Mane Coffee Recipe

Get the brain benefits of lion’s mane with the delicious taste of the best cup of coffee you’ll ever try. Here’s the recipe and how to customize it.

5 min read

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Health

What To Drink for Sore Muscles: The 8 Best Drinks

It’s always fun to hit a new PR in the gym, but the sore muscles afterwards can be a bummer (to say the least). Here are some drinks that can...

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Lifestyle

6 Delicious Mushroom Latte Recipes

Mushroom coffee is good, but mushroom lattes? They’re amazing. Here are six mushroom latte recipes we bet you haven’t tried.

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Lifestyle

The Ultimate Whipped Mushroom Coffee Recipe

Whipped coffee is great, but whipped mushroom coffee is even better. Here’s the best recipe we’ve tried yet, plus some extra tips.

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Lifestyle

Are Mushrooms Vegan? What To Know

If you’re vegan, mushrooms might feel like a bit of a gray area for you. Here’s what to know so you can sip your ‘shrooms in peace.

5 min read

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Lifestyle

Best Tasting Mushroom Coffee: Why Ours Tastes the Best

Are you looking for a mushroom coffee that doesn’t taste like dirt? Click here for our secret to a smooth, robust cup of mushroom coffee.

5 min read

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Habits

What Is Nootropic Coffee? Everything To Know

Want to level up your morning cup of coffee? Here’s what you need to know about nootropics and how to choose the right ones.

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Health

12 Amazing Facts About Your Brain, According to Science

You might know a little about your brain, but we bet you’ve never heard some of these facts. Click here to learn more about the brain.

5 min read

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Does Mushroom Coffee Help You Lose Weight? What Science Says

Word on the street is that mushroom coffee is a seriously underestimated weight loss helper. Here’s what the science says and how to use it.

5 min read

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Habits

Our Favorite Beginner Gym Workout

Learn more about which exercises are best for beginners, how often to work out, and how not to get hurt. This is the ultimate get-started gym guide!

5 min read

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Health

6 Best Mushrooms for Hormone Balance

Discover how adaptogenic mushrooms like reishi, cordyceps, lion’s mane, and others may support hormone balance, as well as why that matters.

5 min read

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Health

13 Best Stretches for Lower Back Pain

Stretching can help relieve lower back pain — but you have to know which ones to do. Click here for some of the best stretches for back pain.

5 min read

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Health

L-Theanine and Caffeine: What the Research Says

L-theanine and caffeine are both nootropics, but that’s where the similarities end. Learn how to take them together for the best effects.

5 min read

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Lifestyle

Breve Coffee: What It Is & How To Make It

Do you ever get overwhelmed by the giant coffee menu at the local coffee shop? We’re here to shed light on what a breve is and how to make one.

5 min read

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Habits

Mushroom Coffee vs. Regular Coffee: A Complete Comparison

Is mushroom coffee really better than regular coffee? Here’s why you might just want to make the swap — and no, it’s not just about the benefits.

5 min read

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Health

4 Best Mushrooms for Muscle Recovery

Are you tired of feeling sore after a heavy workout? Here are four mushrooms that can help your muscles bounce back better than ever.

5 min read

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Habits

The Best Iced Mushroom Coffee Recipe

Want a refreshing caffeinated drink to enjoy while you beat the summer heat? Here’s the best iced mushroom coffee recipe you’ll ever try.

5 min read

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Health

10 Ways To Keep Your Brain Healthy, Per Medical Experts

You might know how to keep your body healthy, but what about your brain? Here are 10 of our favorite ways to keep your brain healthy.

5 min read

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Habits

Cognitive Trend Watch: From Functional Coffee to tDCS

What is transcranial direct current stimulation, and how is it connected to mushroom coffee? Click here for some fun facts and things to know.

5 min read

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Habits

How To Become Smarter: The 10 Best Ways

Is your yearly goal to be the smartest person in the room? Start with one (or two) of these tried-and-true tips to increase your brainpower.

5 min read

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Health

How To Be a Quick Thinker: 10 Ways

Do you ever wish you could think more quickly on your feet? Our experts share a few ways to sharpen your mind and think fast.

5 min read

Ivy Everyday Dose

Health

Lion's Mane and Memory: A Look at the Research

Lion’s mane is known for providing extra help when it comes to brainpower, but how does it actually work? Here’s the science behind it all.

5 min read

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Health

The Best Nootropics for Focus, Scientifically Proven

Nootropics are supplements that can help you lock in, whether you’re dealing with emails or all-nighters. Click here to learn how they work.

5 min read

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Habits

10 Neuroplasticity Exercises To Increase Your Brainpower

Want to feel like your brain is dialed up to 110% capacity? Here are 10 exercises (plus some bonus tips) to boost your brainpower.

5 min read

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Habits

What Is Flow? What Psychologists Say + How To Achieve It

Are you having a hard time getting into your flow? Here are nine tips from our crew to help you flow, no matter the occasion.

5 min read

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Habits

How Much Mushroom Coffee Per Day Should You Drink?

Want to know how many cups of mushroom coffee put you at your daily max? Here’s what you should know (and why it isn’t as simple as it seems).

5 min read

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What Are Adaptogens and How Do They Work?

“Adaptogen” might sound like a spell from Harry Potter, but there’s nothing magical about these herbs — it’s just science. Here’s what to know.

5 min read

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Cognitive Trend Watch: Brain-Computer Interfaces

Are you wondering when you’ll be able to brew a pot of coffee with your mind? Here’s what to know about brain-computer interfaces.

5 min read

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Mushrooms

6 Best Mushrooms for Gut Health (Backed by Science)

Can taking mushrooms really help your gut? Yes — but the results are most noticeable if it’s one of these six varieties of functional mushrooms.

5 min read

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Why Lion’s Mane Boosts Focus & Memory: The Benefits You Need To Know

You might know that lion’s mane can help with focus, but how does it actually work? Learn the science surrounding this mushroom’s benefits.

5 min read

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Mushrooms

Liquid vs. Powder Mushrooms: Which Gives You More Benefits?

Liquid and powdered mushrooms might seem like two sides of the same coin, but the differences are pretty major. Here’s what you need to know.

5 min read

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Habits

Mushrooms & L-Theanine: Do They Boost Each Other’s Benefits?

Functional mushrooms and L-theanine both have undeniable benefits, but when combined, they take things to a whole new level. Here’s what to know.

5 min read

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Mushrooms

Lion's Mane and Alcohol: Are There Any Interactions?

Wondering if you can enjoy an old fashioned or a glass of rosé while taking lion’s mane? The answer’s yes — but with some conditions.

5 min read

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Collagen + Mushrooms: Better Together for Brain and Skin?

Collagen and mushrooms together can keep your brain sharp and your skin photo-ready. Click here to learn how it all works.

5 min read

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Mushrooms

What Is Chaga? Your Essential Guide to Its Health Benefits

There’s more to chaga than meets the eye. Click here to learn all about its benefits, where it grows, and what to look for in an extract.

5 min read

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6 Fantastic Coffee Options for GERD

Can you still enjoy coffee if you have GERD? Our team discusses six options you can try to keep your morning cuppa without sacrificing your digestion.

5 min read

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Health

Lion's Mane and BDNF: A Research Overview

Do you ever wonder how lion’s mane gets its benefits for brain health? Learn more about brain-derived neurotrophic factor and why it matters.

5 min read

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Mushrooms

Can Lion's Mane Ever Cause Headaches? What To Know

Have you ever wondered if lion’s mane is to blame for your headaches? Here’s what the science says and what to do about it.

5 min read

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Mushrooms

Adaptogenic Mushrooms: What They Are and How They Work

You’ve heard of ashwagandha, but what about lion’s mane? Let’s look at adaptogenic mushrooms, what they do, and how to use them.

5 min read

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Health

12 Scientifically Best Foods for Brain Health

Want your food to pull double duty? Learn the best foods to eat to support your focus, thinking, and long-term brain health, according to science. 

5 min read

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Mushrooms

Why Chaga and Coffee Work So Well Together

Why did we choose to pair chaga mushroom with our Arabica coffee extract? Ultimately, it all comes down to benefits and flavor.

5 min read

Ivy Everyday Dose

Mushrooms

The 6 Best Anti-Inflammatory Mushrooms

Inflammation is everyone’s worst enemy, but these mushrooms can help. Click here to learn more about anti-inflammatory mushrooms and how to use them.

5 min read

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Mushrooms

Mushroom Drinks Market Booms: Trends & Insights

Is mushroom coffee really as popular as social media says it is? We’ve got the receipts on what (and who) makes this drink so trendy.

5 min read

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