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Mushrooms

5 Best Mushrooms for Acid Reflux

If you’re unlucky enough to experience acid reflux, we may just have something you’ll want to try. Learn about the best mushrooms for acid reflux.

5 min read

Ivy Everyday Dose

Habits

Matcha vs. Black Tea: Caffeine Comparison and More

When it’s time to relax, what do you do? Many people pour a hot cup of tea and kick back with a good book. If this is you, you might...

5 min read

Ivy Everyday Dose

Mushrooms

Does Chaga Have Caffeine? 5 Chaga Facts

There are many reasons you may want to cut back on caffeine. Maybe you’re trying to reset your caffeine tolerance or maybe you need to because of a medical condition...

5 min read

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Health

8 Best Natural Stimulants According to Science

Have you ever juggled so many responsibilities that you felt like you needed an extra hand (or brain)? These days, many people throw back an energy drink to get the...

5 min read

Ivy Everyday Dose

Health

Chai vs. Matcha: History, Flavor, Benefits and More

Matcha and chai are nothing new — in fact, both have been around for hundreds of years. However, over the past decade, both drinks have become more and more mainstream....

5 min read

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Health

6 Ways To Improve Mental Clarity

We all have moments where it feels like our brains glitch a little bit. For instance, we’ve all lost our keys and forgotten an appointment or two.  However, when this...

5 min read

Ivy Everyday Dose

Mushrooms

What To Look For in Mushroom Coffee: A Buying & Quality Guide

Are you finally ready to take the plunge and buy some mushroom coffee? You might think it’s as simple as typing in “mushroom coffee” on Google and clicking the first...

5 min read

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Mushrooms

Nootropic Mushrooms Side Effects: Most to Least Common

If you’ve been around the wellness space at all recently, you’ve probably heard of nootropic mushrooms. These mushrooms can have magical benefits ranging from supporting your focus to helping you...

5 min read

Ivy Everyday Dose

Mushrooms

Lion's Mane: Has Science Seen Any Impact on Libido?

Listen, we’re no strangers to getting down and dirty. And by “down and dirty,” we’re talking about the fabulous world of functional fungi (say that three times fast!). If you...

5 min read

Ivy Everyday Dose

Lion's Mane While Breastfeeding: Is It Safe?

After nine months and hours of labor, your baby is finally here. And while that’s reason enough to be overjoyed, we know that many moms are also happy for another...

5 min read

Ivy Everyday Dose

Health

13 Female-Specific Matcha Benefits for Women

We already know about matcha’s general health benefits, but how can it help women specifically? Hint: There are more ways than one.

5 min read

Ivy Everyday Dose

Mushrooms

Adaptogenic Mushrooms for Weight Loss: How Do They Work?

Can mushrooms really help you lose weight? If so, how does it all work? Read on for the full breakdown of mushrooms for weight loss.

5 min read

Ivy Everyday Dose

Mushrooms

3 Best Mushrooms for Brain Fog

Do you ever feel like your brain is operating at half the speed as normal? Read on for a list of top-tier supplement suggestions for brain fog.

5 min read

Ivy Everyday Dose

Health

Does Matcha Help With Bloating?

No one likes to feel bloated. Read on to learn whether matcha is a match for bloating and how you can try it for yourself.

5 min read

Ivy Everyday Dose

Health

12 Matcha Health Benefits For Men

Step aside, coffee — there’s a new morning pick-me-up in town. Click here to learn more about matcha and how it can benefit men in particular.

5 min read

Ivy Everyday Dose

Habits

How Long Does It Take To Reset Caffeine Tolerance?

Have you finally reached the point where your morning cup of joe just doesn’t do it for you? Here’s how you can reset your caffeine tolerance.

5 min read

Ivy Everyday Dose

Mushrooms

Super Mushrooms: 7 Potential Benefits

These aren’t just regular mushrooms — they’re cool mushrooms! Read on to learn more about the super benefits of medicinal mushrooms.

5 min read

Ivy Everyday Dose

Mushrooms

What are the Benefits of Mushroom Coffee?

Mushroom coffee is all the rage, but does it really live up to the hype? Let’s learn about the benefits of mushroom coffee.

5 min read

Ivy Everyday Dose

Lifestyle

Why Does Coffee Make Me Sleepy? Adenosine and Beyond

Most people drink coffee to wake up in the morning, but most people don’t know that it can also make you sleepy. Here’s what you can do about it.

5 min read

Ivy Everyday Dose

Health

8 Foods To Heal Your Gut After Taking Antibiotics

Medicine has come a long way, and one of the crowning achievements of the past hundred years of medical research is antibiotics. Thanks to antibiotics, illnesses that used to be...

5 min read

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Health

The 5 Best Weight Loss Drinks, According to Experts

Most things are easier said than done, but weight management is especially so. If you’ve ever tried to lose a few pounds, you probably remember how hard it can be...

5 min read

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The 3-Day Gut Cleanse Diet: What the Research Says

It seems like there are always new diets in the wellness space that promise multiple health benefits. Diets like keto and Atkins promise weight loss, while the Mediterranean and Whole30...

5 min read

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Everything To Know About Gut Cleanses, According to Experts

There are plenty of weird things that many of us didn’t know we needed to clean. For instance, did you know that you need to clean your washing machine and...

5 min read

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Health

How To Improve Gut Health, According to Experts

Gut health is currently a hot topic in the wellness community — and for a good reason. As it turns out, gut health is basically the foundation for every other...

5 min read

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Health

Gut Health and Depression: Is There a Scientific Connection?

If you’re feeling the signs of depression, you’re not alone — about 21 million Americans experience depression each year. Interestingly, about 60 to 70 million Americans are estimated to struggle...

5 min read

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Health

Gut Health and Acne: What Does the Science Say?

Is there really anything worse than waking up with an unexpected pimple? It’s like our skin saves these acne breakouts specifically for important occasions like a big presentation or a...

5 min read

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Health

Eczema and Gut Health: What Does the Research Say?

Dry skin is pretty common, especially as the weather starts to cool down and the air becomes more dry. However, eczema isn’t the same as normal dry skin, and it...

5 min read

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Health

Collagen for Gut Health: How It Helps, According to Experts

Every now and then, we run across a supplement that really does it all. While hyper-specific supplements can work wonders in their niche (for instance, lion’s mane mushroom for focus),...

5 min read

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Mushrooms

8 Best Mushrooms for Health

Mushrooms are somewhat of an enigma. Some of them are poisonous, some of them add a savory taste to soups and stir-fries, and others can have powerful health benefits. There...

5 min read

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Health

The 4 Worst Foods for Gut Health

If you’re experiencing skin problems, feelings of anxiety, poor digestion, and fatigue, you might feel overwhelmed trying to figure out which issue to target first. However, in many cases, the...

5 min read

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Health

The 10 Best Nootropics, According to Experts

We’ve all had moments where we just weren’t operating at the top of our game. Maybe it’s from a lack of sleep, stress at work, or even just simple burnout....

5 min read

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Mushrooms

Best Times to Drink Mushroom Coffee

If mushroom coffee is your new favorite drink, we can’t blame you — we’re kind of obsessed with it, too. Once you start feeling the benefits, it’s hard not to...

5 min read

Ivy Everyday Dose

Health

Is Matcha Good for Weight Loss? The Research on EGCG

Losing weight sounds so simple on paper, but in reality, it can be pretty difficult. Maybe you struggle to maintain a consistent exercise routine, or maybe you’ve simply hit a...

5 min read

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Health

Matcha Detox: How It Works

Many people engage in spring cleaning — a deep, thorough clean of all the nooks and crannies of their homes to refresh their living space for the year ahead. But...

5 min read

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Lifestyle

Does Matcha Break a Fast?

Fasting is hard, there’s no doubt about it. Beyond the hunger pangs and fatigue, the simple frustration of not being able to enjoy your favorite treats might be tough enough...

5 min read

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Health

Can You Drink Matcha While Breastfeeding? What Research Says

If you’re breastfeeding, congratulations! You have made it through pregnancy and are now enjoying life with your new baby.  There are many perks of breastfeeding, including the ability to reintroduce...

5 min read

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Health

Marine Collagen vs. Bovine Collagen

Navigating the world of supplements can feel a little like being in a foreign country, especially once you get into the nuances of each supplement. For instance, you might know...

5 min read

Ivy Everyday Dose

Health

L-Theanine and ADHD: What the Science Says

Many people know exactly why they’re feeling scattered, unfocused, and foggy. Maybe they stayed up a little too late, had one too many drinks, or ate one too many sweets....

5 min read

Ivy Everyday Dose

Health

Does L-Theanine Help Sleep? Facts and Dosage

We’ve all had nights where sleep seems like a distant dream. Many of us give up after hours of tossing and turning, desperately purchasing any sleep aid that promises relief....

5 min read

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Habits

Decaf Coffee: Is It Safe?

Caffeine doesn’t agree with everyone — some people experience bloating after drinking too much coffee, while others experience sweating and anxiety. For one reason or another, many people choose to...

5 min read

Ivy Everyday Dose

Mushrooms

Can You Eat Lion's Mane Raw? What Experts Say

Once you get into the wonderful world of foraging, it’s hard to go back. Delicious leafy greens, yummy fruits, and crunchy nuts are all literally right in your backyard. One...

5 min read

Ivy Everyday Dose

Habits

What Is Matcha Made Of?

Matcha is everyone’s new favorite cafe order. It’s cute, it’s delicious, and it has amazing health benefits — who wouldn’t be on board with that? However, even if you drink...

5 min read

Ivy Everyday Dose

Mushrooms

Lion's Mane for ADHD

If you have a hard time focusing on tasks and planners just aren’t cutting it, you’re not the only one. ADHD diagnoses have been increasing over the last couple of...

5 min read

Ivy Everyday Dose

Health

L-Theanine Benefits, Dosage, Sources, and More

If you’ve been feeling a little foggy, tired, and stressed recently, you’re not alone. Plenty of people feel this way, and it doesn’t always mean you’re doing something wrong. Sometimes...

5 min read

Ivy Everyday Dose

Health

Is Collagen Good for Men? The Benefits

If you’ve tuned in to the wellness community recently, you’ve probably heard a thing or two about collagen. This protein is going viral for its ability to support hair, skin,...

5 min read

Ivy Everyday Dose

Habits

Is Coffee Acidic?

Have you had to stop drinking coffee because it upset your stomach? Unfortunately, this isn’t uncommon. Plenty of people have to give up their beloved cups of joe because of...

5 min read

Ivy Everyday Dose

Health

Does Collagen Help Hair? What the Science Says

Hair is one of the most important parts of our appearance — even simply changing our haircut or hairstyle can affect how people see us. However, despite how much we...

5 min read

Ivy Everyday Dose

Lifestyle

How Much L-Theanine Is in Green Tea?

When you walk down the supplement aisle, you might notice a common theme: Most dietary supplements can be found in nature. Think about it — vitamin C comes in a...

5 min read

Ivy Everyday Dose

Habits

Coffee for Athletes: How It Can Boost Performance

Athletes are no strangers to the idea that you are what you eat. Many athletes work hard to maximize every calorie, eating a diet balanced just the right way so...

5 min read

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Mushrooms

Is Chaga a Psychedelic? Everything To Know

Magic mushrooms are becoming more and more popular, especially in mental health circles. Even scientists are currently researching the benefits of microdosing these mushrooms. While it’s true that all mushrooms...

5 min read

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