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Have you ever stopped to think about how much we manage to squeeze into each 24-hour day? We get eight hours of sleep (at least we’re supposed to), go to...

Most of us juggle a few different responsibilities in life. We go to work, do chores around the house, try to stay active, meet up with friends, nurture hobbies, and...

Sometimes, finding the right supplement can feel like looking for a needle in a haystack. There are so many supplements out there and many of them have overlapping benefits. For...

Are you hitting the gym and wanting to maximize your gains? Or, have you finally gotten into a good routine and are looking to increase your performance in the gym?...

So, you went to the store and bought a collagen supplement to help your skin look firm and your gut feel better. But, when you got home, you saw that...

Once you spend some time in the world of functional mushrooms, you’ll realize that there are some heavy-hitter mushrooms and some that tend to stay on the sidelines. You probably...

These days, it seems like there’s a supplement for everything. To be more accurate, there are many supplements for everything. So many herbs and vitamins provide similar support, and you...

If you’re new to the world of functional mushrooms, there’s a lot to explore! There are so many medicinal mushrooms with even more benefits, and learning the differences between each...

Maybe you’ve had a series of stressful days, or maybe you’re having a hard time staying asleep at night. Whatever brought you here, it’s clear that you’re looking for relief. ...

It’s normal to feel stressed from time to time. We’ve all felt the rush of adrenaline while navigating a crowded highway or the anxiety that comes with big presentations.  However,...

Medicinal mushrooms are coming in hot. It seems like every day, there are new mushroom supplements to try — and of course, all of them claim to support health in...

Nowadays, it feels like we’re all juggling multiple responsibilities. We try to succeed at work, keep ourselves healthy, hang out with friends, and enjoy hobbies. With only 24 hours in...

Shopping for a supplement can be overwhelming, to say the least. Every brand proclaims its formula as superior, and it’s hard to know exactly what supplements you need to begin...

Have you ever juggled so many responsibilities that you felt like you needed an extra hand (or brain)? These days, many people throw back an energy drink to get the...

If you walk into pretty much any coffee shop in the United States, you’ll find a matcha latte on the menu. Many coffee shops even add their own flavorful twists,...

Mushrooms are pretty fascinating when you think about it. They look kind of like plants, grow out of the ground like plants, and many people even think of them as...

With so many supplements on the market, we don’t have time to waste trying each one and getting half-hearted results — we need to know right away which ones work...

We’ve all heard of magic mushrooms, right? The kind where all you need is a taste, and you’ll embark on a spiritual, rainbow-filled trip through the cosmos? Magic mushrooms are...

Functional mushrooms are on the rise, and it’s not just because of trending hype. These fantastic fungi can have powerful health benefits that affect almost every area of your wellness....

Have you ever wished for a supplement that could literally infuse your body with energy? What about a supplement that could focus your attention like a sunbeam in a magnifying...

Losing weight is hard work — just ask anyone who’s had to lose a few pounds. It requires dedication, consistently hitting the gym, and making sure you’re not overdoing it...

Being tired can be pretty common these days — many of us work full-time jobs, go out with friends, and try to squeeze in time for self-care and chores. Most...

Mushrooms are one of those things people either love or hate, but they’re so much more than a controversial pizza topping. Medicinal mushrooms are fungi that can pack some serious...

When it comes to health, it’s important to get as specific as you can get. Sure, you could get a general multivitamin that covers all your bases — but why...

Every now and then, life can get a little overwhelming — even for people who normally take the twists and turns of life in stride. Maybe you’ve had a day...

Whether you’re a casual lifter or a full-on bodybuilder, one of the keys to maintaining your gains is protein. However, when you need to eat up to 1.7 grams of...

Between work meetings, spin classes, happy hours, and Netflix binges, there are a lot of things going on that vie for our focus. Many of us turn to supplements like...

Maybe you’re trying to acquire the taste for coffee, or maybe you’re just looking for something to order on your next cafe date. Whatever your reason, there are plenty of...

If you’ve been shopping for products to help support your beauty goals, you’ve probably stumbled across collagen. This fan-favorite ingredient is in skincare products, beauty supplements, and even protein powders....

Supplements might not come with a dozen instructions and a doctor’s visit, but that doesn’t mean their effects can’t be powerful. Many supplements have been used for hundreds of years...

Have you ever experienced indigestion after eating a large meal? Heartburn and bloating don’t just come around on Thanksgiving — it can happen any time of the year if you...

Summer’s officially here, which means frozen drinks are a must-have. Nothing beats the heat like an iced coffee or a cold smoothie, right? Speaking of smoothies, you might be looking...

So, you’ve decided to enter the marvelous world of mushroom extracts. Maybe you’re here because you’ve heard of the brain-supporting benefits of lion’s mane, or maybe you’re looking for the...

If you’ve spent any time in the supplement aisle, you’ve probably seen a thing or two. Nestled in between the daily multivitamins and the herbal extracts, you may have seen...

Matcha and chai are nothing new — in fact, both have been around for hundreds of years. However, over the past decade, both drinks have become more and more mainstream....

Digestion is something we all do, but we don’t normally think about it. After all, digestion is an automatic process — we can’t control it the same way we control...

Have you ever settled in after dinner and felt the tell-tale signs of indigestion? The human digestive system works like a well-oiled machine — except, of course, when it doesn’t....

Have you ever eaten a delicious meal only to be hit with dreaded indigestion? Whether it shows up in the form of nausea, stomach discomfort, or bloating, one thing’s for...

Did you know that the health of your entire body is dependent on your gut health? This might seem crazy, but the gut microbiome has health-supporting powers that we’re only...

Have you ever eaten an extra-rich meal and instantly felt heartburn creep up? We’ve all been there, and we can all agree that trying to get to sleep while you’re...

Matcha tea is taking the nation by storm, and we’re not surprised. Alongside matcha’s wonderful health benefits, its bright green color and yummy, earthy taste make it an aesthetic alternative...

We have good news: The matcha craze is here to stay. With all of the buzz around this marvelous mixture, you might have heard it referred to as “matcha green...

If you like to start your morning with a cup of joe, you’re not the only one — about 66 percent of Americans drink at least one cup of coffee...

If you’ve been in the wellness space for a while, you may have seen plenty of trends come and go. Many popular wellness ingredients are just fads, but every now...

Have you ever woken up after a poor night’s sleep and felt like your brain was operating at half capacity? Many of us simply slam an energy drink or two...

When matcha first showed up in the mainstream, many people didn’t quite know what to do with it. However, it quickly went viral, and now you can order a matcha...

Lion’s mane mushroom is a popular supplement, but does it really live up to its hype? Learn more about the benefits and uses with Everyday Dose.

If you want to experience the benefits of lion’s mane, you might be wondering how much you should take. Here’s what you need to know.

You’ve heard of matcha, but what about mushroom matcha? Here are just 10 incredible health benefits of combining matcha with mushrooms.