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Lifestyle

Why Does Coffee Make Me Sleepy? Adenosine and Beyond

Most people drink coffee to wake up in the morning, but most people don’t know that it can also make you sleepy. Here’s what you can do about it.

5 min read

Ivy Everyday Dose

Lifestyle

Does Matcha Break a Fast?

Fasting is hard, there’s no doubt about it. Beyond the hunger pangs and fatigue, the simple frustration of not being able to enjoy your favorite treats might be tough enough...

5 min read

Ivy Everyday Dose

Habits

Is Coffee Acidic?

Have you had to stop drinking coffee because it upset your stomach? Unfortunately, this isn’t uncommon. Plenty of people have to give up their beloved cups of joe because of...

5 min read

Ivy Everyday Dose

Lifestyle

How Much L-Theanine Is in Green Tea?

When you walk down the supplement aisle, you might notice a common theme: Most dietary supplements can be found in nature. Think about it — vitamin C comes in a...

5 min read

Ivy Everyday Dose

Habits

Coffee for Athletes: How It Can Boost Performance

Athletes are no strangers to the idea that you are what you eat. Many athletes work hard to maximize every calorie, eating a diet balanced just the right way so...

5 min read

Ivy Everyday Dose

Lifestyle

Cacao vs. Coffee: Differences in the Beans

When you hear the word “beans,” you might think of black beans, lima beans, or kidney beans. No matter what type of bean comes to mind, we’d be willing to...

5 min read

Ivy Everyday Dose

Lifestyle

Instant Coffee vs. Ground Coffee: What's the Difference?

Have you ever stopped to think about how much we manage to squeeze into each 24-hour day? We get eight hours of sleep (at least we’re supposed to), go to...

5 min read

Ivy Everyday Dose

Lifestyle

Is Matcha Healthy? An Overview of the Benefits

If you walk into pretty much any coffee shop in the United States, you’ll find a matcha latte on the menu. Many coffee shops even add their own flavorful twists,...

5 min read

Paulina Knox

Lifestyle

The Best Coffee Drinks for Non-Coffee Drinkers

Maybe you’re trying to acquire the taste for coffee, or maybe you’re just looking for something to order on your next cafe date. Whatever your reason, there are plenty of...

5 min read

Ivy Everyday Dose

Lifestyle

Matcha Collagen Smoothie: The Best Recipe

Summer’s officially here, which means frozen drinks are a must-have. Nothing beats the heat like an iced coffee or a cold smoothie, right? Speaking of smoothies, you might be looking...

5 min read

Ivy Everyday Dose

Lifestyle

How To Make a Matcha Latte

Matcha tea is taking the nation by storm, and we’re not surprised. Alongside matcha’s wonderful health benefits, its bright green color and yummy, earthy taste make it an aesthetic alternative...

5 min read

Bridget Reed

Lifestyle

Matcha vs. Green Tea: What's the Difference?

We have good news: The matcha craze is here to stay. With all of the buzz around this marvelous mixture, you might have heard it referred to as “matcha green...

5 min read

Bridget Reed

Lifestyle

Matcha vs. Coffee: Pros and Cons of Each

If you like to start your morning with a cup of joe, you’re not the only one — about 66 percent of Americans drink at least one cup of coffee...

5 min read

Bridget Reed

Lifestyle

Natural Caffeine Sources: Types and Their Benefits

Have you ever woken up after a poor night’s sleep and felt like your brain was operating at half capacity? Many of us simply slam an energy drink or two...

5 min read

Bridget Reed

Lifestyle

Everyday Dose Announces Partnership with Rising Star Professional MMA Fighter Payton Talbott

“Payton’s authentic style and dedication to being radically self-expressive along with his commitment to peak performance align perfectly with our mission to provide natural, effective solutions for physical and mental...

5 Min

Ghost Life

Company

Unlocking the Digestive Benefits of Matcha: Combatting Bloating and Enhancing Digestion

Whether you're seeking relief from occasional bloating or aiming to enhance your overall digestive health, this blog will equip you with the knowledge and strategies needed to unlock the full...

7 min read

Eliza Vera