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Fasting is hard, there’s no doubt about it. Beyond the hunger pangs and fatigue, the simple frustration of not being able to enjoy your favorite treats might be tough enough...

Have you had to stop drinking coffee because it upset your stomach? Unfortunately, this isn’t uncommon. Plenty of people have to give up their beloved cups of joe because of...

When you walk down the supplement aisle, you might notice a common theme: Most dietary supplements can be found in nature. Think about it — vitamin C comes in a...

Athletes are no strangers to the idea that you are what you eat. Many athletes work hard to maximize every calorie, eating a diet balanced just the right way so...

When you hear the word “beans,” you might think of black beans, lima beans, or kidney beans. No matter what type of bean comes to mind, we’d be willing to...

Have you ever stopped to think about how much we manage to squeeze into each 24-hour day? We get eight hours of sleep (at least we’re supposed to), go to...

If you walk into pretty much any coffee shop in the United States, you’ll find a matcha latte on the menu. Many coffee shops even add their own flavorful twists,...

Maybe you’re trying to acquire the taste for coffee, or maybe you’re just looking for something to order on your next cafe date. Whatever your reason, there are plenty of...

Summer’s officially here, which means frozen drinks are a must-have. Nothing beats the heat like an iced coffee or a cold smoothie, right? Speaking of smoothies, you might be looking...

Matcha tea is taking the nation by storm, and we’re not surprised. Alongside matcha’s wonderful health benefits, its bright green color and yummy, earthy taste make it an aesthetic alternative...

We have good news: The matcha craze is here to stay. With all of the buzz around this marvelous mixture, you might have heard it referred to as “matcha green...

If you like to start your morning with a cup of joe, you’re not the only one — about 66 percent of Americans drink at least one cup of coffee...

Have you ever woken up after a poor night’s sleep and felt like your brain was operating at half capacity? Many of us simply slam an energy drink or two...

“Payton’s authentic style and dedication to being radically self-expressive along with his commitment to peak performance align perfectly with our mission to provide natural, effective solutions for physical and mental...