Everyday Dose: Why It's the Best Mushroom Coffee for Weight Loss
Weight loss is hard work. It takes hours of cardio and strength training every week, saying “no” to cravings, and the determination to see it through. With something that takes so much effort, why not make it a little bit easier?
Our mushroom coffee can help support weight loss by encouraging your metabolism and providing the extra motivation you need to hit the gym. But you’ve probably heard that before, so we’ve brought the receipts. Read on to learn just what makes our mushroom coffee special when it comes to weight loss.
Why Is Weight Loss Important?
Shedding extra pounds isn't just about fitting into your favorite jeans. It's also a ticket to a healthier body that feels as good as it looks. Excess weight is linked to a slew of health issues, including high blood pressure, elevated triglyceride levels, and an increased risk of heart disease.
Even a modest weight loss of 5% can lead to significant health improvements. It can support better blood sugar control and reduce strain on joints.
Not Everyone Needs To Lose Weight
Before you jump on the weight loss bandwagon, it's important to recognize that not everyone needs to lose weight. Body composition is unique, and your health isn't solely determined by the number on the scale.
The Body Mass Index (BMI) is a general guideline, but it doesn't account for muscle mass, bone density, or overall body composition. Some people may be at a higher weight but still metabolically healthy. That’s why it’s so important to talk with a doctor to make sure you’re actually safe to lose weight before you start your journey.
Can Mushroom Coffee+ Really Help With Weight Loss?
There are plenty of mushroom coffees out there that claim to help with weight loss. We might be a little biased, but there’s something special about our Mushroom Coffee+. Our formula contains collagen, L-theanine, lion’s mane mushroom, chaga mushroom, and coffee extract, and each of these ingredients plays a unique role when it comes to weight loss.
Collagen
Collagen is known for glowing skin and plump lips, but it might also help with weight loss, opens in a new tab. As a protein, collagen supports satiety, opens in a new tab, which means you can feel fuller for longer and snack less between meals. Plus, collagen may also support joint health, making it easier to stick with an exercise routine.
High-protein diets can support fat loss while preserving lean muscle mass, which is exactly what you want when trimming down. Our Mushroom Coffee+ contains 4g of grass-fed collagen per serving so that you can enjoy the perks of extra protein without having to mix it in yourself.
L-Theanine
L-theanine, most famously found in green tea, is an amino acid that can help you feel relaxed. While it won’t melt fat on its own, it can help manage feelings of stress and support sleep, opens in a new tab, which are two often-overlooked factors in weight loss.
Stress and poor sleep raise cortisol, a hormone that encourages fat storage, especially around the belly. Meanwhile, L-theanine can also encourage feelings of calm without making you drowsy, which might help you cut back on emotional eating.
Lion’s Mane Mushroom
Lion’s mane isn't just here to impress you with its name. This shaggy adaptogen may support weight loss by encouraging brain function and helping support a balanced mood, which can curb stress eating.
It can also encourage healthy blood sugar levels, opens in a new tab, which can help keep energy crashes — and the cravings that follow — in check.
Chaga Mushroom
Loaded with antioxidants, chaga can help support a healthy inflammatory response, which is a key factor in metabolic health. Some animal studies show that chaga may help support healthy blood sugar, opens in a new tab and cholesterol levels, which are both important in weight management. While it won’t do the weight loss work for you, it can help support your body throughout the process.
Coffee Extract
This concentrated form of your favorite morning ritual contains caffeine, which can support fat oxidation, opens in a new tab, which just means it can help your body burn fat more efficiently. It can also support energy and focus, which might help you keep up the willpower to hit the gym.
Our Mushroom Coffee+ contains only 45 grams of caffeine per serving, as opposed to the 200+ found in other coffees. It’s enough to help you get yourself to the gym and crush your workout, but it’s not so much that you’ll get jitters and heart palpitations.
No Additives
If weight loss is the goal, stealthy sugars and mystery fillers are what you need to avoid. Added sugars spike insulin levels and lead to energy crashes that leave you raiding the pantry. Meanwhile, artificial fillers may bloat your belly, mess with digestion, and add calories with zero nutritional payoff.
That’s why our Mushroom Coffee+ contains only the five ingredients listed in this article. Quality and health are important to us, which is why we’re committed to making supplements that we’d give to our own friends and family — and we do!
Quality Matters, Too
Quality matters a lot, especially when it comes to mushroom coffee supplements. We use double-extracted mushrooms grown on wooden substrates and made from 100% fruiting bodies, not cheap mycelium or grain fillers. This is because the fruiting bodies are where the real active compounds, like beta-glucans, tend to congregate.
Other brands often skimp by using powdered, grain-fed blends of mycelium to cut costs, but we don't play that game. Our collagen is also sourced from grass-fed Brazilian bovine. Every batch is tested for mycotoxins, heavy metals, beta-glucan content, and common allergens, so you know exactly what’s going in your cup and your body.
Should You Still Exercise if You Drink Everyday Dose?
Our Mushroom Coffee+ is a great place to start, but it’s not the only part of the weight loss equation that matters. Exercise is also important for effective weight loss and overall health.
Engaging in regular physical activity helps burn calories, increase metabolism, and preserve lean muscle mass during weight loss. Experts recommend at least 150 minutes of moderate-intensity aerobic activity per week, opens in a new tab, coupled with muscle-strengthening activities on two or more days.
Should You Still Diet if You Drink Everyday Dose?
In general, yes. You are what you eat, and when it comes to weight loss, diet can’t be ignored. Alongside your morning Dose, try adopting a balanced eating pattern rich in whole foods — think fruits, vegetables, lean proteins, whole grains, and healthy fats.
It’s also generally a good idea to create a calorie deficit for weight loss. It's not about restrictive dieting, but rather about making sustainable changes that can support long-term health. Planning meals, practicing portion control, and being mindful of food choices are all practical strategies that can help you successfully shed some pounds.
The Bottom Line
Weight loss goes beyond the numbers on your scale — it’s about feeling energized, strong, and mentally sharp. There are plenty of mushroom coffees out there that claim to support weight loss, but none of them are like our Mushroom Coffee+.
Our mushroom coffee contains collagen, mushrooms, and L-Theanine to help support well-rounded weight loss. However, the real magic happens when clean ingredients meet good habits. Visit our mushroom collection, opens in a new tab today to choose a flavor!
Sources:
L-Theanine for Sleep | Sleep Foundation, opens in a new tab
More Than a Mushroom: Benefits of Lion’s Mane | Institute for Natural Medicine, opens in a new tab
Start your day The Right Way
