Full Ingredient List

Full Ingredient List:

Everyday Dose Mushroom Blend (Lion’s Mane & Chaga Extracts), Proprietary Coffee Extract, Collagen Protein,L-Theanine.
Other Ingredients : None.

No Artificial Additives
No GMOs, No Herbicides or Pesticides, No Artificial Colors, Flavors, Preservatives or Sweeteners.
Supplement Facts

Serving Size About 1Tbsp (7g)

Servings Per Container 30

Amount Per Serving % Daily Value
Calories
25
Total Carbohydrate
1g <1%*
Protein
4g
Sodium
20mg 1%

Coffee Bean Extract, L-Theanine, Organic Chaga Fruiting Body Double Extract** (Inonotus obliquus), Organic Lion’s Mane Fruiting Body Extract** (Hericium erinaceus)

Glycine
1044mg
L-Proline
629mg
L-Hydroxyproline
520mg
L-Glutamic Acid
473mg
L-Alanine
418mg
L-Arginine
383mg
L-Aspartic Acid
265mg
L-Lysine
170mg
L-Serine
156mg
L-Leucine
137mg
L-Valine
113mg
L-Phenylalanine
104mg
L-Threonine
85mg
L-Isoleucine
71mg
L-Histidine
61mg
Hydroxylysine
52mg
L-Methionine
38mg
L-Tyrosine
14mg

* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
** Standardized to over 15% beta-glucans

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Medium Roast
90mg caffeine
Mushrooms + Collagen Protein + Nootropics
Supplement Facts

Serving Size About 1 Tbsp (8.7g)

Servings Per Container 30

Amount Per Serving % Daily Value
Calories
25
Total Carbohydrate
1g <1%*
Protein
4g
Sodium
20mg 1%
Proprietary Blend
8700mg

Coffee Bean Extract, Bovine Hydrolyzed Collagen Powder, L-Theanine, Organic Chaga Fruiting Body Extract (Inonotus obliquus), Organic Lion’s Mane Fruiting Body Extract (Hericium erinaceus)

* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Distributed by Everyday Dose, Inc. 8015 Burleson Rd, Suite 100 Austin, TX 78744

100% fruiting body mushroom extracts
Amino Acids
Collagen Peptides provides 19 amino acids which may help support healthy joints, strong bones, glowing skin, full hair, and gut health. Each serving of Coffee+ Medium Roast provides roughly:
Glycine 1044mg
L-Proline 629mg
L-Hydroxyproline 520mg
L-Glutamic-Acid 473mg
L-Alanine 418mg
L-Arginine 383mg
L-Aspartic Acid 265mg
L-Lysine 170mg
L-Serine 156mg
L-Leucine 137mg
L-Valine 113mg
L-Phenylalanine 104mg
L-Threonine 85mg
L-Isoleucine 71mg
L-Histidine 61mg
Hydroxylysine 52mg
L-Methionine 38mg
L-Tyrosine 14mg
KETO FRIENDLY DAIRY FREE NO OAT FILLER LAB TESTED SUGAR FREE
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Full Ingredient List

Ceremonial-Grade Matcha by Tenzo Tea, Everyday Dose Mushroom Blend (Lion's Mane & Chaga), Collagen Protein, L-Theanine

No Artificial Additives
No GMOs, No Herbicides or Pesticides, No Artificial Colors, Flavors, Preservatives or Sweeteners.
Supplement Facts
Servings Per Container 30
Serving Size 1Tbsp(6.12g)
Amount Per Serving %DV*
Calories
19
Total Fat
0g 0%
Sodium
17mg 1%
Total Carbohydrate
1g <1%
Total Sugars
0g **
Protein
4g **
Type 1 and Type III Hydrolyzed
Collagen Peptides from Bovine
4g **
L-Theanine
120mg **
Mushrooms + Nootropics Blend Ceremonial-Grade Matcha by Tenzo Tea, L-Theanine, Organic Chaga Fruiting Body Double Extracted, Organic Lion's Mane Fruiting Body Extract (>15% Beta Glucans)***

*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value Not Established.***Lab-tested.

GMO FREE KETO DAIRY FREE GLUTEN FREE
Amino Acid Stack
Amount Per Serving
Alanine
352mg
Arginine
324mg
Aspartic Acid
220mg
Glutanic Acid
400mg
Glycine †
884mg
Histidine
52mg
Hydroxylysine
44mg
Hydroxyproline †
440mg
Isoleucine
60mg
Leucine †
116mg
Lycine †
144mg
Methionine †
32mg
Phenylalanine †
88mg
Proline
532mg
Serine †
132mg
Valine
96mg
Tyrosine
12mg

† Essential Amino Acids

† These statements have not been evaluated by the Food and Drug Administration. This product is not meant to treat, cure or prevent any diseases. If pregnant, consult your doc.

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How To Improve Cognitive Function, Per Science

How To Improve Cognitive Function, Per Science

Whether you're trying to remember why you walked into the kitchen, struggling to stay focused in your third Zoom meeting of the day, or just want to feel a little more on top of things, you’re in the right place. The good news is that you don’t need to start running every day or live off kale to get smarter. 

Just a few science-backed habits — plus a sprinkle of brain-supporting supplements — can help you keep that brain of yours firing on all cylinders. In this article, we’ll discuss some lifestyle changes that can support your brain, as well as our favorite secret weapon against brain fog.

Why Does Cognitive Function Matter?

Cognitive function is your brain’s ability to think, learn, remember, and stay focused. And as we age, that function can slowly (or not-so-slowly) decline. 

According to the experts, things like memory loss, trouble concentrating, and slower problem-solving can sneak up earlier than you’d think. Scientists call this "cognitive aging," and while it’s normal to some degree, it doesn’t mean we’re powerless. 

In fact, some research shows that building up your cognitive reserve — which is kind of like your brain savings account — can help delay cognitive decline. Basically, how you live today shapes how sharp you'll be tomorrow.

7 Ways To Support Cognitive Function

Are you ready to launch the brain workout you never knew you needed? Read on for seven ways you can encourage top-tier brain function.

1. Get Moving

Turns out, your brain loves it when you break a sweat. Aerobic exercise (yes, even brisk walking) increases blood flow to the brain, especially in areas that control memory and thinking, like the hippocampus. 

One study found that cycling or HIIT (high-intensity interval training) can significantly improve attention and memory. And if intense cardio isn’t your jam, slower-paced movements like yoga or tai chi also improve executive function, reduce stress, and protect against age-related decline. 

2. Brain-Supporting Functional Coffee

You already know we love a good cup of coffee, but we’re even bigger fans of smart coffee. Our Mushroom Coffee+ is carefully crafted with ingredients designed to sharpen focus, support memory, and encourage long-term cognitive health, all without the jitters or crash. 

Here’s what’s inside:

  • L-Theanine: Research shows that when combined with caffeine, L-theanine can support attention and reaction time without overstimulation.
  • Lion’s Mane Mushroom: Lion's mane can support the production of nerve growth factor (NGF), which may support memory and help protect against cognitive decline. 
  • Collagen Peptides: Collagen supports brain health by utilizing the gut-brain axis and providing amino acids that are important for neurotransmitter function. 
  • Chaga Mushroom: This antioxidant-rich ‘shroom can help minimize oxidative stress in the brain. 
  • Caffeine (But Not Too Much): Each serving contains 45 mg of caffeine, which is just enough to wake you up without overdoing it. Research shows that moderate caffeine intake can support alertness, working memory, and focus.

3. Try Mental Stimulation and Brain Training

Your brain is a lot like a muscle — the more you use it, the stronger it gets. No, you don’t have to spend your days doing Sudokus, but doing puzzles, learning new skills, or even playing the occasional video game can give your brain a workout. In fact, one study found that people who regularly practiced memory retrieval (AKD self-testing) remembered information better long-term than those who just reviewed notes passively. 

You can also try “experiential diversity,” a fancy term for doing new stuff. Some researchers found that mixing up your daily routine (even just exploring a new part of town or trying a different hobby) improves memory and emotional well-being. Whether you’re learning Italian, painting, or battling your kid in Mario Kart, the key is to keep your brain on its toes.

4. Clean Up Your Diet

Diets like the MIND and Mediterranean diets have been shown to slow cognitive decline, thanks to their emphasis on leafy greens, whole grains, healthy fats, and antioxidant-rich foods. Speaking of antioxidants: berries, dark chocolate, and even a bit of red wine can help fight inflammation and oxidative stress in the brain. 

Omega-3 fatty acids from fatty fish like salmon and sardines are also important, as they help build brain cell membranes and support neurotransmitter function. Meanwhile, one study found that choline from eggs supports memory and learning by helping produce acetylcholine, an important neurotransmitter. 

5. Practice Stress Management

When you're constantly in fight-or-flight mode, your brain floods with cortisol, which can shrink the prefrontal cortex (the part that handles decision-making and focus) and fry your ability to think clearly. Stress management techniques like mindfulness, deep breathing, and meditation have been shown to reduce cortisol levels and improve cognitive flexibility, attention, and emotional regulation. 

6. Get Adequate Sleep

If you’re skipping sleep and living on cortisol and caffeine, your brain might be begging for some rest. Quality sleep (ideally seven to nine hours a night) is essential for memory consolidation, problem-solving, and even emotional regulation. 

According to the experts, during deep sleep, your brain literally clears out waste products (including the kind linked to cognitive decline), resets neurotransmitters, and stores what you’ve learned. On the flip side, chronic sleep deprivation has been linked to attention deficits, slower reaction times, and memory problems.

7. Prioritize Social and Emotional Well-Being

Socializing isn’t just for killing time on a random Friday evening. Some studies show that regular, meaningful conversation can improve memory, sharpen thinking, and even extend life expectancy. 

Emotional health matters, too. Chronic loneliness and depression have been linked to cognitive decline, while positive relationships and emotional resilience seem to boost cognitive reserve. Volunteering, mentoring, or even joining a weekly trivia night can help keep your neurons firing in sync. Your brain doesn’t just want stimulation — it wants connection.

The Bottom Line

Improving your cognitive function doesn’t require a lab coat or a neuroscience degree, just a few intentional, daily choices. Move your body, feed your brain, rest your mind, and connect with the people around you. 

And if you want to support your mental clarity without risking caffeine side effects, look no further than our mushroom blends. Each flavor is packed with brain-loving mushrooms and supplements, and taking your daily Dose is even easier than saying “Sudoku.”

Sources:

Are social isolation and loneliness associated with cognitive decline in ageing? | FrontiersIn

A small device tracked older adults' conversations—and revealed a hidden link to brain health | Psypost

Sleep Deprivation: Symptoms, Treatment, & Effects | Sleep Foundation

How many hours of sleep are enough? | Mayo Clinic

The Mediating Role of Non-reactivity to Mindfulness Training and Cognitive Flexibility: A Randomized Controlled Trial | FrontiersIn

Effects of egg yolk choline intake on cognitive functions and plasma choline levels in healthy middle-aged and older Japanese: a randomized double-blinded placebo-controlled parallel-group study | PMC

Association between the mediterranean diet and cognitive health among healthy adults: A systematic review and meta-analysis | FrontiersIn

Want to Break Out of the Blues? Try Something New | UW Medicine

Retrieval practice facilitates memory updating by enhancing and differentiating medial prefrontal cortex representations | PMC

Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans | PMC

Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia | PubMed

Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study | PMC

The effects of high-intensity interval training on cognitive performance: a systematic review and meta-analysis | Scientific Reports

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45mg Caffeine
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