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Full Ingredient List

Full Ingredient List:

Everyday Dose Mushroom Blend (Lion’s Mane & Chaga Extracts), Proprietary Coffee Extract, Collagen Protein,L-Theanine.
Other Ingredients : None.

No Artificial Additives
No GMOs, No Herbicides or Pesticides, No Artificial Colors, Flavors, Preservatives or Sweeteners.
Supplement Facts

Serving Size About 1Tbsp (7g)

Servings Per Container 30

Amount Per Serving % Daily Value
Calories
25
Total Carbohydrate
1g <1%*
Protein
4g
Sodium
20mg 1%

Coffee Bean Extract, L-Theanine, Organic Chaga Fruiting Body Double Extract** (Inonotus obliquus), Organic Lion’s Mane Fruiting Body Extract** (Hericium erinaceus)

Glycine
1044mg
L-Proline
629mg
L-Hydroxyproline
520mg
L-Glutamic Acid
473mg
L-Alanine
418mg
L-Arginine
383mg
L-Aspartic Acid
265mg
L-Lysine
170mg
L-Serine
156mg
L-Leucine
137mg
L-Valine
113mg
L-Phenylalanine
104mg
L-Threonine
85mg
L-Isoleucine
71mg
L-Histidine
61mg
Hydroxylysine
52mg
L-Methionine
38mg
L-Tyrosine
14mg

* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
** Standardized to over 15% beta-glucans

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Medium Roast
90mg caffeine
Mushrooms + Collagen Protein + Nootropics
Supplement Facts

Serving Size About 1 Tbsp (8.7g)

Servings Per Container 30

Amount Per Serving % Daily Value
Calories
25
Total Carbohydrate
1g <1%*
Protein
4g
Sodium
20mg 1%
Proprietary Blend
8700mg

Coffee Bean Extract, Bovine Hydrolyzed Collagen Powder, L-Theanine, Organic Chaga Fruiting Body Extract (Inonotus obliquus), Organic Lion’s Mane Fruiting Body Extract (Hericium erinaceus)

* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Distributed by Everyday Dose, Inc. 8015 Burleson Rd, Suite 100 Austin, TX 78744

100% fruiting body mushroom extracts
Amino Acids
Collagen Peptides provides 19 amino acids which may help support healthy joints, strong bones, glowing skin, full hair, and gut health. Each serving of Coffee+ Medium Roast provides roughly:
Glycine 1044mg
L-Proline 629mg
L-Hydroxyproline 520mg
L-Glutamic-Acid 473mg
L-Alanine 418mg
L-Arginine 383mg
L-Aspartic Acid 265mg
L-Lysine 170mg
L-Serine 156mg
L-Leucine 137mg
L-Valine 113mg
L-Phenylalanine 104mg
L-Threonine 85mg
L-Isoleucine 71mg
L-Histidine 61mg
Hydroxylysine 52mg
L-Methionine 38mg
L-Tyrosine 14mg
KETO FRIENDLY DAIRY FREE NO OAT FILLER LAB TESTED SUGAR FREE
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Matcha+
40mg caffeine
Matcha + Collagen + L-Theanine + Chaga + Lion's Mane
Supplement Facts

Serving Size About 1 Tbsp (7g)

Servings Per Container 30

Amount Per Serving % Daily Value
Calories
20
Total Carbohydrate
1g <1%*
Protein
5g
Sodium
20mg 1%
Proprietary Blend
7000mg

Bovine Hydrolyzed Collagen Powder, Ceremonial-Grade Matcha Green Tea Leaf Powder, Organic Lion's Mane Fruiting Body Extract (Hericium erinaceus), Organic Chaga Fruiting Body Extract (Inonotus obliquus), L-Theanine

* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Distributed by Everyday Dose, Inc. 8015 Burleson Rd, Suite 100 Austin, TX 78744

100% fruiting body mushroom extracts
Amino Acids
Collagen Peptides provides 17 amino acids which may help support healthy joints, strong bones, glowing skin, full hair, and gut health. Each serving of Matcha+ provides roughly:
Alanine 352mg
Arginine 324mg
Aspartic Acid 220mg
Glutanic Acid 400mg
Glycine † 884mg
Histidine 52mg
Hydroxylysine 44mg
Hydroxyproline † 440mg
Isoleucine 60mg
Leucine † 116mg
Lycine † 144mg
Methionine † 32mg
Phenylalanine † 88mg
Proline 532mg
Serine † 132mg
Valine 96mg
Tyrosine 12mg
KETO FRIENDLY DAIRY FREE NO OAT FILLER LAB TESTED SUGAR FREE
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Liquid vs. Powder Mushrooms: Which Gives You More Benefits?

Liquid vs. Powder Mushrooms: Which Gives You More Benefits?

So, you’re staring at two jars on the supplement shelf. One says “mushroom powder,” while the other says “mushroom extract.” Which should you get? And is there even a difference to begin with? 

As crazy as it sounds, the choice matters, and the difference isn’t just about marketing fluff. In this article, we’re breaking down mushroom extract vs powder in a way that doesn’t require a biochem degree or a career’s worth of mushroom-supplement experience.

What Is Mushroom Powder?

Mushroom powder is basically made of whole mushrooms that have been dried and ground into a fine powder. That includes the fruiting body (the part above ground) and sometimes the mycelium (underground root-like threads), depending on the brand. 

This means you’re getting fiber, trace minerals, a little protein, some beta-glucans, and even chitin (a tough compound found in fungal cell walls). These compounds come with some benefits, but mushroom powder isn’t the most efficient or effective way to reap the benefits of functional mushrooms.

What Is Mushroom Extract?

Mushroom extracts go through a process where hot water, alcohol, or both are used to pull out bioactive compounds from the mushroom. This means we’re skipping the fibrous bits your body can’t digest and going straight for the beta-glucans, triterpenoids, antioxidants, and immune-modulating compounds that have actual research behind them.

Extracting the mushrooms unlocks these bioactive compounds so that your body can actually absorb them. Most extracts are made with hot water, but at Everyday Dose, we take it a step further. 

We’ll spare you the boring chemistry, but basically, we use a double-extraction process that runs our mushrooms through both a hot water and an alcohol extraction process. Each extraction pulls out unique compounds you can’t get by just doing one or the other. Plus, mushroom extracts are backed by far more studies and deliver what most people think they’re getting when they buy medicinal mushroom supplements. 

What Does “Bioavailable” Mean?

You can have all the fancy-sounding mushroom compounds in the world, but if your body can’t absorb them, it’s just money down the drain. Bioavailability describes how easy something is for your body to use. 

Human digestion doesn’t break down chitin effectively, and unfortunately, all the good compounds in mushrooms are hidden behind a thick wall of the stuff. Basically, this means you could be eating mushroom powder every day and absorbing only a fraction of its potential. 

Extracts solve this by breaking open the cell walls and isolating the bioactives your body actually wants. Think of mushroom powders as a treasure chest and extraction as the key.

Even better, many high-quality extracts are standardized, meaning you know exactly how much of the helpful compounds you’re getting. That’s a huge upgrade from powders, where the concentration of active compounds can vary wildly depending on growing conditions, processing methods, or whether the brand snuck in mycelium grown on grain (yep, it happens).

Mushroom Extract vs. Powder: Which Has More Benefits?

When it comes to measurable benefits, bioavailability is everything, and mushroom extract has it in spades. Immune-supporting beta-glucans and other therapeutic compounds are significantly more accessible in extracted form. 

When it comes to benefits, the exact benefits you can expect from your mushroom supplement might be different depending on the type of fungi used. That being said, many functional mushrooms have some basic overlapping benefits.

These include the following:

While you might notice some of these benefits with mushroom powder, they’re often stronger and more consistent when using a mushroom extract. At Everyday Dose, our mushroom blends are third-party tested to confirm their beta-glucan content, so you know you’re getting the good stuff.

Plus, we use dried mushroom extracts. That means you get the powerful therapeutic benefits of medicinal extracts with the convenience of a powder. Seriously — all you need to do is add water and enjoy your delicious cup of mushroom coffee (or matcha)!

How To Make Sure You’re Getting High-Quality Extract

Not all mushroom supplements are created equal. Here’s how to pick the real deal:

  • Check the Label for “100% Fruiting Body” : This is the part of the mushroom packed with active compounds. Avoid products made mostly from mycelium grown on grain, which often contain lower levels of beta-glucans and higher amounts of cheap filler like starch. Our Mushroom Coffee+ is made with 100% fruiting bodies.
  • Look for “Standardized” Extracts : Some extracts will list the percentage of key active ingredients, like beta-glucans or triterpenes, so you know you're getting a clinically relevant dose.
  • Seek Out Third-Party Testing : Reputable brands will test for potency, purity, and heavy metals. For instance, all of our mushroom blends are tested for heavy metals, allergens, mold, and mycotoxins.
  • Choose “Wood-Grown” over “Grain-Grown” : Mushrooms grown on wood or logs more closely mimic their natural environment, producing a richer spectrum of helpful compounds.
  • Know Your Extraction Method : Many extracts are made with only hot water or alcohol, but dual extraction is one of the best methods for drawing out all of the good stuff.
  • Form Matters : Capsules and tinctures are great for extracts, while powdered extracts can be more convenient for food blending (but only if they’re high-quality).
  • Transparency Counts : Look for companies that provide detailed sourcing and manufacturing info. If you can’t find the info you need on the label, skip it.

The Bottom Line

If you use mushroom powder, don’t be surprised if you don’t see the results you expected. Mushroom powders might contain some of the same ingredients as extracts (i.e., functional mushrooms), but your body can’t really use them in their unextracted forms.

Mushroom extracts give your body the therapeutic compounds it actually knows how to absorb, without the filler. Read the labels, and if you’re ready to see what mushrooms can actually do for you, check out our Mushroom Matcha+ and Mushroom Coffee+ today!

Sources:

Medicinal Mushrooms: Bioactive Compounds, Use, and Clinical Trials | PMC

Medicinal Mushrooms: Their Bioactive Components, Nutritional Value and Application in Functional Food Production—A Review | PMC

Comparison of antioxidant activity and extraction techniques for commercially and laboratory prepared extracts from six mushroom species | ScienceDirect

The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study | PMC

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