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Habits

How To Get Caffeine Out of Your System To Sleep

If your 2 P.M. coffee is turning bedtime into a nightmare, there’s hope. Our team shares some tips on how to sleep even after a late cup of coffee.

5 min read

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Health

Can Coffee Cause Lightheadedness? 5 Factors That Might Cause It

Have you ever felt a little woozy after finishing your second (or third) cup of coffee? Read on to learn why it happens and what you can do about it.

5 min read

GR0 Analytics

Health

The Perfect Keto Coffee Recipe

Going keto and want to meet your macros? Here’s how you can enjoy a high-fat cup of coffee that’s still packed with flavor.

5 min read

Ivy Everyday Dose

Health

How To Get Rid of Caffeine Jitters: 5 Remedies

Caffeine jitters are no fun, but you don’t have to just suffer through them. Here are five ways you can kick the jitters to the curb.

5 min read

GR0 Analytics

Health

How To Use More of Your Brain

Do you want to unlock your full potential? Here’s a list of neurologist-backed ways to use more of your brain (hint: it’s easier than you might think).

5 min read

Ivy Everyday Dose

Health

Coffee Nausea: Why It Happens and How To Fix It

Do you ever feel a little topsy-turvy after drinking your morning cup of coffee? Here’s why it happens and what you can do about it.

5 min read

Ivy Everyday Dose

Health

4 Ways To Get Rid of Coffee Jitters

So, you drank too much coffee and now you have the jitters. Here’s how you can get rid of them and avoid them in the first place.

5 min read

Ivy Everyday Dose

Health

6 Benefits of Drinking Water Before Coffee

Should you really drink a glass of water before enjoying your morning cup of joe? Read on for all of the information you need to know.

5 min read

Ivy Everyday Dose

Health

Can You Drink Coffee While Sick? What the Experts Say

When you’re feeling sick, sometimes all you want is a warm cup of coffee. Our team discusses the benefits and drawbacks of drinking coffee while sick.

5 min read

Ivy Everyday Dose

Health

ADHD and Afternoon Crashes: Is There a Connection?

Do you ever feel like falling asleep or zoning out about halfway through your day? Here’s how ADHD might be a hidden cause of your afternoon crashes.

5 min read

Ivy Everyday Dose

Health

Does Matcha Lower Blood Sugar? A Scientific Look

Matcha is everyone’s favorite tea — after all, it’s easy to love a drink that shows so much love in return. Some people drink matcha for its delicious earthy flavor,...

5 min read

Ivy Everyday Dose

Health

Does Coffee Cause Bloating?

Do you ever feel bloated after you’ve had coffee? Let’s talk about why that happens and how you can avoid it withoutgiving up your cup of joe.

5 min read

Bridget Reed

Health

8 Best Natural Stimulants According to Science

Have you ever juggled so many responsibilities that you felt like you needed an extra hand (or brain)? These days, many people throw back an energy drink to get the...

5 min read

Ivy Everyday Dose

Health

Chai vs. Matcha: History, Flavor, Benefits and More

Matcha and chai are nothing new — in fact, both have been around for hundreds of years. However, over the past decade, both drinks have become more and more mainstream....

5 min read

Ivy Everyday Dose

Health

6 Ways To Improve Mental Clarity

We all have moments where it feels like our brains glitch a little bit. For instance, we’ve all lost our keys and forgotten an appointment or two.  However, when this...

5 min read

Ivy Everyday Dose

Health

13 Female-Specific Matcha Benefits for Women

We already know about matcha’s general health benefits, but how can it help women specifically? Hint: There are more ways than one.

5 min read

Ivy Everyday Dose

Health

Does Matcha Help With Bloating?

No one likes to feel bloated. Read on to learn whether matcha is a match for bloating and how you can try it for yourself.

5 min read

Ivy Everyday Dose

Health

12 Matcha Health Benefits For Men

Step aside, coffee — there’s a new morning pick-me-up in town. Click here to learn more about matcha and how it can benefit men in particular.

5 min read

Ivy Everyday Dose

Health

8 Foods To Heal Your Gut After Taking Antibiotics

Medicine has come a long way, and one of the crowning achievements of the past hundred years of medical research is antibiotics. Thanks to antibiotics, illnesses that used to be...

5 min read

Ivy Everyday Dose

Health

The 5 Best Weight Loss Drinks, According to Experts

Most things are easier said than done, but weight management is especially so. If you’ve ever tried to lose a few pounds, you probably remember how hard it can be...

5 min read

Ivy Everyday Dose

Health

How To Improve Gut Health, According to Experts

Gut health is currently a hot topic in the wellness community — and for a good reason. As it turns out, gut health is basically the foundation for every other...

5 min read

Ivy Everyday Dose

Health

Gut Health and Depression: Is There a Scientific Connection?

If you’re feeling the signs of depression, you’re not alone — about 21 million Americans experience depression each year. Interestingly, about 60 to 70 million Americans are estimated to struggle...

5 min read

Ivy Everyday Dose

Health

Gut Health and Acne: What Does the Science Say?

Is there really anything worse than waking up with an unexpected pimple? It’s like our skin saves these acne breakouts specifically for important occasions like a big presentation or a...

5 min read

Ivy Everyday Dose

Health

Eczema and Gut Health: What Does the Research Say?

Dry skin is pretty common, especially as the weather starts to cool down and the air becomes more dry. However, eczema isn’t the same as normal dry skin, and it...

5 min read

Ivy Everyday Dose

Health

Collagen for Gut Health: How It Helps, According to Experts

Every now and then, we run across a supplement that really does it all. While hyper-specific supplements can work wonders in their niche (for instance, lion’s mane mushroom for focus),...

5 min read

Ivy Everyday Dose

Health

The 4 Worst Foods for Gut Health

If you’re experiencing skin problems, feelings of anxiety, poor digestion, and fatigue, you might feel overwhelmed trying to figure out which issue to target first. However, in many cases, the...

5 min read

Ivy Everyday Dose

Health

The 10 Best Nootropics, According to Experts

We’ve all had moments where we just weren’t operating at the top of our game. Maybe it’s from a lack of sleep, stress at work, or even just simple burnout....

5 min read

Ivy Everyday Dose

Health

Is Matcha Good for Weight Loss? The Research on EGCG

Losing weight sounds so simple on paper, but in reality, it can be pretty difficult. Maybe you struggle to maintain a consistent exercise routine, or maybe you’ve simply hit a...

5 min read

Ivy Everyday Dose

Health

Matcha Detox: How It Works

Many people engage in spring cleaning — a deep, thorough clean of all the nooks and crannies of their homes to refresh their living space for the year ahead. But...

5 min read

Ivy Everyday Dose

Health

Can You Drink Matcha While Breastfeeding? What Research Says

If you’re breastfeeding, congratulations! You have made it through pregnancy and are now enjoying life with your new baby.  There are many perks of breastfeeding, including the ability to reintroduce...

5 min read

Ivy Everyday Dose

Health

Marine Collagen vs. Bovine Collagen

Navigating the world of supplements can feel a little like being in a foreign country, especially once you get into the nuances of each supplement. For instance, you might know...

5 min read

Ivy Everyday Dose

Health

L-Theanine and ADHD: What the Science Says

Many people know exactly why they’re feeling scattered, unfocused, and foggy. Maybe they stayed up a little too late, had one too many drinks, or ate one too many sweets....

5 min read

Ivy Everyday Dose

Health

Does L-Theanine Help Sleep? Facts and Dosage

We’ve all had nights where sleep seems like a distant dream. Many of us give up after hours of tossing and turning, desperately purchasing any sleep aid that promises relief....

5 min read

Ivy Everyday Dose

Health

L-Theanine Benefits, Dosage, Sources, and More

If you’ve been feeling a little foggy, tired, and stressed recently, you’re not alone. Plenty of people feel this way, and it doesn’t always mean you’re doing something wrong. Sometimes...

5 min read

Ivy Everyday Dose

Health

Is Collagen Good for Men? The Benefits

If you’ve tuned in to the wellness community recently, you’ve probably heard a thing or two about collagen. This protein is going viral for its ability to support hair, skin,...

5 min read

Ivy Everyday Dose

Health

Does Collagen Help Hair? What the Science Says

Hair is one of the most important parts of our appearance — even simply changing our haircut or hairstyle can affect how people see us. However, despite how much we...

5 min read

Ivy Everyday Dose

Health

Matcha vs. Coffee: Which Has More Caffeine?

Ah, sweet caffeine. If you need a dose or two of caffeine to make it through the day, you’re not alone — 64 percent of Americans drink at least one...

5 min read

Ivy Everyday Dose

Health

Is Matcha Keto-Friendly?

If you’ve ever tried a diet like keto, paleo, or even vegan, then you probably know that the benefits can be amazing. However, as you likely already know, finding the...

5 min read

Ivy Everyday Dose

Health

Glucosamine vs. Collagen: What the Science Says

Old age isn’t the only reason you might feel a little sore in the joints. Your knees might feel strained after a hard day in the gym, a long walk...

5 min read

Ivy Everyday Dose

Health

L-Theanine vs. Tyrosine: What the Science Says

Sometimes, it can feel like a million things are shouting for our attention. When you consider that many people try to balance work, fun, chores, and self-care, it makes sense...

5 min read

Ivy Everyday Dose

Health

L-Theanine vs. Ashwagandha: Comparing the Health Benefits

Most of us juggle a few different responsibilities in life. We go to work, do chores around the house, try to stay active, meet up with friends, nurture hobbies, and...

5 min read

Ivy Everyday Dose

Health

Collagen vs. Creatine: What the Science Says

Are you hitting the gym and wanting to maximize your gains? Or, have you finally gotten into a good routine and are looking to increase your performance in the gym?...

5 min read

Ivy Everyday Dose

Health

Type 1 vs. Type 2 Collagen: What's the Difference?

So, you went to the store and bought a collagen supplement to help your skin look firm and your gut feel better. But, when you got home, you saw that...

5 min read

Ivy Everyday Dose

Health

7 Mushroom Benefits for Women: Uses for Health

Medicinal mushrooms are coming in hot. It seems like every day, there are new mushroom supplements to try — and of course, all of them claim to support health in...

5 min read

Ivy Everyday Dose

Health

L-Theanine Dose To Balance Everyday Anxiety: How Much Do You Need?

Nowadays, it feels like we’re all juggling multiple responsibilities. We try to succeed at work, keep ourselves healthy, hang out with friends, and enjoy hobbies. With only 24 hours in...

5 min read

Ivy Everyday Dose

Health

Suntheanine vs. L-Theanine: Understanding the Distinction

Shopping for a supplement can be overwhelming, to say the least. Every brand proclaims its formula as superior, and it’s hard to know exactly what supplements you need to begin...

5 min read

Ivy Everyday Dose

Health

8 Best Nootropics for Energy, According to Experts

Have you ever wished for a supplement that could literally infuse your body with energy? What about a supplement that could focus your attention like a sunbeam in a magnifying...

5 min read

Ivy Everyday Dose

Health

Collagen Coffee and Weight Loss: Does It Help?

Losing weight is hard work — just ask anyone who’s had to lose a few pounds. It requires dedication, consistently hitting the gym, and making sure you’re not overdoing it...

5 min read

Ivy Everyday Dose

Health

Collagen Protein vs. Whey Protein: How To Pick

Whether you’re a casual lifter or a full-on bodybuilder, one of the keys to maintaining your gains is protein. However, when you need to eat up to 1.7 grams of...

5 min read

Ivy Everyday Dose

Health

Does Lion's Mane Increase Testosterone? Its Impact on Hormones

Between work meetings, spin classes, happy hours, and Netflix binges, there are a lot of things going on that vie for our focus. Many of us turn to supplements like...

5 min read

Ivy Everyday Dose