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Gut health is currently a hot topic in the wellness community — and for a good reason. As it turns out, gut health is basically the foundation for every other...

If you’re feeling the signs of depression, you’re not alone — about 21 million Americans experience depression each year. Interestingly, about 60 to 70 million Americans are estimated to struggle...

Is there really anything worse than waking up with an unexpected pimple? It’s like our skin saves these acne breakouts specifically for important occasions like a big presentation or a...

Gut health is currently a hot topic in the wellness community — and for a good reason. As it turns out, gut health is basically the foundation for every other...

Dry skin is pretty common, especially as the weather starts to cool down and the air becomes more dry. However, eczema isn’t the same as normal dry skin, and it...

Every now and then, we run across a supplement that really does it all. While hyper-specific supplements can work wonders in their niche (for instance, lion’s mane mushroom for focus),...

If you’re experiencing skin problems, feelings of anxiety, poor digestion, and fatigue, you might feel overwhelmed trying to figure out which issue to target first. However, in many cases, the...

We’ve all had moments where we just weren’t operating at the top of our game. Maybe it’s from a lack of sleep, stress at work, or even just simple burnout....

Losing weight sounds so simple on paper, but in reality, it can be pretty difficult. Maybe you struggle to maintain a consistent exercise routine, or maybe you’ve simply hit a...

Many people engage in spring cleaning — a deep, thorough clean of all the nooks and crannies of their homes to refresh their living space for the year ahead. But...

If you’re breastfeeding, congratulations! You have made it through pregnancy and are now enjoying life with your new baby.  There are many perks of breastfeeding, including the ability to reintroduce...

Navigating the world of supplements can feel a little like being in a foreign country, especially once you get into the nuances of each supplement. For instance, you might know...

Many people know exactly why they’re feeling scattered, unfocused, and foggy. Maybe they stayed up a little too late, had one too many drinks, or ate one too many sweets....

We’ve all had nights where sleep seems like a distant dream. Many of us give up after hours of tossing and turning, desperately purchasing any sleep aid that promises relief....

If you’ve been feeling a little foggy, tired, and stressed recently, you’re not alone. Plenty of people feel this way, and it doesn’t always mean you’re doing something wrong. Sometimes...

If you’ve tuned in to the wellness community recently, you’ve probably heard a thing or two about collagen. This protein is going viral for its ability to support hair, skin,...

Hair is one of the most important parts of our appearance — even simply changing our haircut or hairstyle can affect how people see us. However, despite how much we...

Do you ever feel bloated after you’ve had coffee? Let’s talk about why that happens and how you can avoid it without giving up your cup of joe.

Ah, sweet caffeine. If you need a dose or two of caffeine to make it through the day, you’re not alone — 64 percent of Americans drink at least one...

If you’ve ever tried a diet like keto, paleo, or even vegan, then you probably know that the benefits can be amazing. However, as you likely already know, finding the...

Old age isn’t the only reason you might feel a little sore in the joints. Your knees might feel strained after a hard day in the gym, a long walk...

Sometimes, it can feel like a million things are shouting for our attention. When you consider that many people try to balance work, fun, chores, and self-care, it makes sense...

Most of us juggle a few different responsibilities in life. We go to work, do chores around the house, try to stay active, meet up with friends, nurture hobbies, and...

Are you hitting the gym and wanting to maximize your gains? Or, have you finally gotten into a good routine and are looking to increase your performance in the gym?...

So, you went to the store and bought a collagen supplement to help your skin look firm and your gut feel better. But, when you got home, you saw that...

Medicinal mushrooms are coming in hot. It seems like every day, there are new mushroom supplements to try — and of course, all of them claim to support health in...

Nowadays, it feels like we’re all juggling multiple responsibilities. We try to succeed at work, keep ourselves healthy, hang out with friends, and enjoy hobbies. With only 24 hours in...

Shopping for a supplement can be overwhelming, to say the least. Every brand proclaims its formula as superior, and it’s hard to know exactly what supplements you need to begin...

Have you ever juggled so many responsibilities that you felt like you needed an extra hand (or brain)? These days, many people throw back an energy drink to get the...

Have you ever wished for a supplement that could literally infuse your body with energy? What about a supplement that could focus your attention like a sunbeam in a magnifying...

Losing weight is hard work — just ask anyone who’s had to lose a few pounds. It requires dedication, consistently hitting the gym, and making sure you’re not overdoing it...

Whether you’re a casual lifter or a full-on bodybuilder, one of the keys to maintaining your gains is protein. However, when you need to eat up to 1.7 grams of...

Between work meetings, spin classes, happy hours, and Netflix binges, there are a lot of things going on that vie for our focus. Many of us turn to supplements like...

If you’ve been shopping for products to help support your beauty goals, you’ve probably stumbled across collagen. This fan-favorite ingredient is in skincare products, beauty supplements, and even protein powders....

Supplements might not come with a dozen instructions and a doctor’s visit, but that doesn’t mean their effects can’t be powerful. Many supplements have been used for hundreds of years...

Have you ever experienced indigestion after eating a large meal? Heartburn and bloating don’t just come around on Thanksgiving — it can happen any time of the year if you...

So, you’ve decided to enter the marvelous world of mushroom extracts. Maybe you’re here because you’ve heard of the brain-supporting benefits of lion’s mane, or maybe you’re looking for the...

If you’ve spent any time in the supplement aisle, you’ve probably seen a thing or two. Nestled in between the daily multivitamins and the herbal extracts, you may have seen...

Matcha and chai are nothing new — in fact, both have been around for hundreds of years. However, over the past decade, both drinks have become more and more mainstream....

If you’ve been in the wellness space for a while, you may have seen plenty of trends come and go. Many popular wellness ingredients are just fads, but every now...

Digestion is something we all do, but we don’t normally think about it. After all, digestion is an automatic process — we can’t control it the same way we control...

Have you ever settled in after dinner and felt the tell-tale signs of indigestion? The human digestive system works like a well-oiled machine — except, of course, when it doesn’t....

Have you ever eaten an extra-rich meal and instantly felt heartburn creep up? We’ve all been there, and we can all agree that trying to get to sleep while you’re...

You’ve heard of matcha, but what about mushroom matcha? Here are just 10 incredible health benefits of combining matcha with mushrooms.