Full Ingredient List

Full Ingredient List:

Everyday Dose Mushroom Blend (Lion’s Mane & Chaga Extracts), Proprietary Coffee Extract, Collagen Protein,L-Theanine.
Other Ingredients : None.

No Artificial Additives
No GMOs, No Herbicides or Pesticides, No Artificial Colors, Flavors, Preservatives or Sweeteners.
Supplement Facts

Serving Size About 1Tbsp (7g)

Servings Per Container 30

Amount Per Serving % Daily Value
Calories
25
Total Carbohydrate
1g <1%*
Protein
4g
Sodium
20mg 1%

Coffee Bean Extract, L-Theanine, Organic Chaga Fruiting Body Double Extract** (Inonotus obliquus), Organic Lion’s Mane Fruiting Body Extract** (Hericium erinaceus)

Glycine
1044mg
L-Proline
629mg
L-Hydroxyproline
520mg
L-Glutamic Acid
473mg
L-Alanine
418mg
L-Arginine
383mg
L-Aspartic Acid
265mg
L-Lysine
170mg
L-Serine
156mg
L-Leucine
137mg
L-Valine
113mg
L-Phenylalanine
104mg
L-Threonine
85mg
L-Isoleucine
71mg
L-Histidine
61mg
Hydroxylysine
52mg
L-Methionine
38mg
L-Tyrosine
14mg

* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
** Standardized to over 15% beta-glucans

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Medium Roast
90mg caffeine
Mushrooms + Collagen Protein + Nootropics
Supplement Facts

Serving Size About 1 Tbsp (8.7g)

Servings Per Container 30

Amount Per Serving % Daily Value
Calories
25
Total Carbohydrate
1g <1%*
Protein
4g
Sodium
20mg 1%
Proprietary Blend
8700mg

Coffee Bean Extract, Bovine Hydrolyzed Collagen Powder, L-Theanine, Organic Chaga Fruiting Body Extract (Inonotus obliquus), Organic Lion’s Mane Fruiting Body Extract (Hericium erinaceus)

* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.

Distributed by Everyday Dose, Inc. 8015 Burleson Rd, Suite 100 Austin, TX 78744

100% fruiting body mushroom extracts
Amino Acids
Collagen Peptides provides 19 amino acids which may help support healthy joints, strong bones, glowing skin, full hair, and gut health. Each serving of Coffee+ Medium Roast provides roughly:
Glycine 1044mg
L-Proline 629mg
L-Hydroxyproline 520mg
L-Glutamic-Acid 473mg
L-Alanine 418mg
L-Arginine 383mg
L-Aspartic Acid 265mg
L-Lysine 170mg
L-Serine 156mg
L-Leucine 137mg
L-Valine 113mg
L-Phenylalanine 104mg
L-Threonine 85mg
L-Isoleucine 71mg
L-Histidine 61mg
Hydroxylysine 52mg
L-Methionine 38mg
L-Tyrosine 14mg
KETO FRIENDLY DAIRY FREE NO OAT FILLER LAB TESTED SUGAR FREE
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Full Ingredient List

Ceremonial-Grade Matcha by Tenzo Tea, Everyday Dose Mushroom Blend (Lion's Mane & Chaga), Collagen Protein, L-Theanine

No Artificial Additives
No GMOs, No Herbicides or Pesticides, No Artificial Colors, Flavors, Preservatives or Sweeteners.
Supplement Facts
Servings Per Container 30
Serving Size 1Tbsp(6.12g)
Amount Per Serving %DV*
Calories
19
Total Fat
0g 0%
Sodium
17mg 1%
Total Carbohydrate
1g <1%
Total Sugars
0g **
Protein
4g **
Type 1 and Type III Hydrolyzed
Collagen Peptides from Bovine
4g **
L-Theanine
120mg **
Mushrooms + Nootropics Blend Ceremonial-Grade Matcha by Tenzo Tea, L-Theanine, Organic Chaga Fruiting Body Double Extracted, Organic Lion's Mane Fruiting Body Extract (>15% Beta Glucans)***

*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value Not Established.***Lab-tested.

GMO FREE KETO DAIRY FREE GLUTEN FREE
Amino Acid Stack
Amount Per Serving
Alanine
352mg
Arginine
324mg
Aspartic Acid
220mg
Glutanic Acid
400mg
Glycine †
884mg
Histidine
52mg
Hydroxylysine
44mg
Hydroxyproline †
440mg
Isoleucine
60mg
Leucine †
116mg
Lycine †
144mg
Methionine †
32mg
Phenylalanine †
88mg
Proline
532mg
Serine †
132mg
Valine
96mg
Tyrosine
12mg

† Essential Amino Acids

† These statements have not been evaluated by the Food and Drug Administration. This product is not meant to treat, cure or prevent any diseases. If pregnant, consult your doc.

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Slumber Science: Are You Sabotaging Your Sleep?

Liam ⚡️
11/8/23
5 min read

For most of us, the moment we close our eyes and drift off, the realm of sleep becomes cloaked in mystery. We're well aware of its importance, yet many of us struggle to attain that perfect, uninterrupted slumber night after night.

If you often find yourself asking“why am i so tired?!, ” this is for you. 

Let’s see what goes on behind shut eyes…

The factors behind a fitful night's sleep often extend beyond just a hard mattress or noisy neighbors.

It's tied into how sleep works, how our daily routines and habits impact the delicate balance required to get quality sleep.

We'll cover:

✔️ Sleep stages & why they matter

✔️ What you might be doing to sabotage your sleep

✔️ A foundation for better rest

A (Brief) Overview of Sleep Stages: 

Sleep can be categorized into two main types: non-REM (NREM) which includes 4 stages, and REM sleep.

NREM Stages 1 & 2: 

  • Duration: Stage 1 is brief, only lasting a few minutes, while Stage 2 lasts about 20 minutes.
  • Function: These stages act as a transition from wakefulness to deeper sleep. During this period, the body prepares itself for deep sleep.
  • Characteristics: In Stage 1, there's light sleep with slow eye movement and reduced muscle activity. People might experience sudden muscle contractions called hypnic jerks. As one enters Stage 2, eye movement stops, brain waves slow down but have occasional bursts of rapid waves known as sleep spindles. The heart rate begins to slow, and body temperature drops. 

NREM Stages 3 & 4 (Deep Sleep or Slow Wave Sleep):

  • Duration: Lasts 20-40 minutes.
  • Function: The body undergoes physical restoration, repairing tissues, building bone and muscle, and bolstering the immune system.
  • Characteristics: Brain waves are at their slowest, represented by delta waves. Awakening from this stage can leave someone feeling groggy.

REM Sleep:   

  • Duration: Starts about 90 minutes after sleep onset and prolongs as the night continues.
  • Function: Vital for mood regulation and memory consolidation. The brain processes the day's events, aids in memory storage, and processes emotional experiences.
  • Characteristics: Vivid Dreaming. Brain waves during REM mirror those during wakefulness, leading some to call it "paradoxical sleep." Muscles are inactive, likely to keep us from acting out dreams.

Throughout the night, our sleep stages cycle approximately every 90 minutes.

A restful night's sleep, spanning seven and a half to nine hours, encompasses several of these cycles.

This rhythmic pattern of sleep stages is pivotal for our recovery from daily activities, fostering learning and memory, and ensuring emotional well-being.

As the night advances, REM sleep's duration increases while deep sleep decreases, emphasizing the importance of uninterrupted sleep for feeling revitalized in the morning.  

What’s stealing your sweet slumber?

Sleep Environment:

  • This includes factors like comfort, noise, light, and temperature. Our internal clocks are easily confused, and artificial stimulation can delaying the release of melatonin, our sleep-inducing hormone. 

Lifestyle Factors & Daily Habits:

  • Quality nutrition, exercise, and lack of consistent sleep can all impact our sleep quality. These foundational elements support better sleep by maintaining our overall mental and physical health.

Alcohol Consumption:

  • Alcohol can fragment your sleep, causing you to wake up multiple times throughout the night. It also blocks REM sleep, which is critical for cognitive functions and emotional health.

Emotional factors:

  • Stress, loneliness, not addressing fear or trauma can affect sleep quality. These foundational elements are essential for overall mental and physical health, and their absence can make it harder to achieve quality sleep.

Caffeine Consumption:

  • Caffeine has a quarter-life of 12 hours, meaning 25% of its effects are still bioactive 12 hours after ingestion. . Even if you're able to fall asleep after consuming caffeine, the quality of your sleep may be compromised. Experts recommend cutting off caffeine intake at least eight to twelve hours before bedtime to ensure a good night's sleep.
Keep Your Ritual, Regain Your Rest

Now, if the mention of caffeine has you panicking about your coffee habits, don’t fret. Mushroom Coffee+ is packed with a milder caffeine punch and enriched with sleep-promoting ingredients, it offers the ritual and taste of your beloved brew without the sleep-disrupting side effects.

With ingredients like L‑theanine and Lion's Mane, it delivers energy and focus, while creating balance for the mind and body to support your wellbeing. 

So, next time you're wondering why you're tossing and turning, reflect on your daily habits.Armed with the knowledge of sleep science, you're better equipped to make changes that pave the way for a restful night.

And if you're looking to keep your coffee ritual without compromising on sleep, this is your chance.

Liam ⚡️
Start your day
The Right Way
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