7 Matcha Collagen Benefits: Healthy Skin, Metabolism and More
If you’ve spent any time in the supplement aisle, you’ve probably seen a thing or two. Nestled in between the daily multivitamins and the herbal extracts, you may have seen something called collagen.
Collagen is a popular supplement, and it’s even better when it’s combined with another health-supporting product or supplement like matcha. These two ingredients work together to have some seriously boosted benefits. Read on to learn more about matcha collagen benefits and how to take this tasty supplement.
What Is Matcha?
Matcha is a type of green tea, opens in a new tab that’s made by grinding up the tea leaves into a fine powder. Matcha has many of the same benefits as green tea but is much stronger. This is because, with matcha, you’re actually ingesting the leaves themselves instead of drinking water infused with leaves.
Plants that are intended to become matcha are grown under certain conditions that increase their concentrations of compounds like caffeine, L-theanine, and chlorophyll. This is what gives matcha its Insta-worthy green hue.
What Is Collagen?
Collagen, opens in a new tab is a type of structural protein that can be found naturally in the human body. Specifically, it can be found in the following body parts:
- Ligaments
- Bones
- Joints
- Hair, skin, and nails
- Blood vessels
- Intestinal walls
Collagen is the protein that helps body parts hold their shape even after they’ve been moved around. Unfortunately, the body’s production of collagen declines with age, which is one of the main reasons why signs of aging like wrinkles start to rear up.
7 Matcha Collagen Benefits
Matcha and collagen are both powerhouse supplements, but what happens when they’re combined? Here’s what you need to know about matcha collagen benefits.
1. Supports Digestion
One of the first benefits you can expect from this dynamic duo is feeling fewer symptoms of indigestion. Collagen is made of glycine and proline, which are amino acids.
These amino acids specifically can support the intestinal lining, which is responsible for absorbing nutrients. This lining is also responsible for keeping toxins out of the body, and damage to this lining can cause bloating and indigestion.
Meanwhile, matcha contains fiber, which can feed healthy gut bacteria. This can help these bacteria multiply, which is one of the keys to digestion, opens in a new tab, as these bacteria also produce digestive enzymes.
2. Encourages Hair, Skin, and Nail Health
Collagen can also be broken down and used by the body to support hair, skin, and nail health. There are topical skincare products out there that contain collagen and claim to be better than dietary supplements.
However, ingesting and digesting collagen makes it easier for your body to use. It can literally support your health from the inside out!
3. Supports a Healthy Metabolism
Matcha can help support healthy blood sugar levels and also support a healthy metabolism, opens in a new tab, which is the rate at which your body converts food to energy and then uses that energy. These two factors combined can also affect weight management.
Meanwhile, collagen is a protein, which can also help support healthy blood sugar levels when you eat it alongside carbs. If you incorporate some collagen into a matcha latte, it can balance the metabolic scale.
4. Supports Energy
As we hinted at earlier, matcha contains caffeine. The amount will vary depending on how concentrated it is and what quality of matcha you’re using, but generally, it’s less than a cup of coffee.
Caffeine can support immediate feelings of energy and alertness, which is why it’s such a popular supplement to take in the morning (hot cup of joe, anyone?). Matcha also contains L-theanine, which can help lessen the sometimes stressful side effects of caffeine. At the same time, collagen protein can support a steady metabolism, which can help you feel energized throughout the day.
5. Encourages Focus
Caffeine can help support alertness and focus, but this can sometimes come at a cost. Too much caffeine can contribute to jitters and cause an upset stomach if you’re not careful. But, as we mentioned above, matcha also contains L-theanine, which can help mitigate these effects.
Additionally, L-theanine can support focus on its own. It can do this by encouraging alpha brain waves, opens in a new tab, which are associated with relaxation. Think of its effects as a calm alertness. You’re more aware of what’s going on, but you’re not necessarily stressed out about it.
6. Supports Joint Health
Because collagen is such an important part of joint health, the natural decline in collagen production with age can cause some major discomfort. Different people may experience these effects differently, but generally, this can cause some minor joint stiffness and achiness.
Taking collagen supplements can support your joints as you age, helping you feel as young as you, well, feel. Plus, matcha contains a compound called epigallocatechin-3 gallate (EGCG), which is a powerful antioxidant that can help minimize free radical damage that may be contributing to joint discomfort.
7. Encourages Heart Health
Matcha can support heart health by encouraging healthy levels of cholesterol and blood pressure. Matcha contains catechins, which are compounds that have a wide array of health benefits.
These can help support healthy levels of fat absorption in the intestines, which can support healthy blood lipid levels. Plus, the antioxidant abilities of catechins (especially EGCG) can encourage overall heart health.
How Can You Enjoy Matcha Collagen Supplements?
Although these two ingredients can have massive benefits when they’re combined, they don’t often come in the same supplement. However, our Mushroom Matcha+ blend contains both ceremonial-grade matcha (which is the highest quality made) with grass-fed collagen protein.
Plus, this blend also features lion’s mane and chaga mushrooms, opens in a new tab for focus and immune health as well as L-theanine to support feelings of relaxation. You can enjoy the powers of matcha and collagen by simply drinking a refreshing cup of tea in the morning. Or, if you want to get creative, you can use the powder to make lattes, opens in a new tab, smoothies, overnight oats, or anything else your heart desires.
The Bottom Line
Matcha is a type of powdered green tea that packs a serious punch when it comes to its ability to support energy, focus, metabolism, and heart health. At the same time, collagen is a type of structural protein that can support digestion, skin health, and joint health.
When you combine these two supplements, they can encourage balance throughout the body. But don’t just take our word for it — shop all of our Mushroom Matcha+ options today to see the benefits for yourself.
Sources:
Blog | What are the benefits of collagen? | Reid Health, opens in a new tab
BENEFITS OF COLLAGEN FOR MAINTAINING A HEALTHY GUT | Health Beat, opens in a new tab
L-theanine, a natural constituent in tea, and its effect on mental state | PMC, opens in a new tab
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