Many people engage in spring cleaning — a deep, thorough clean of all the nooks and crannies of their homes to refresh their living space for the year ahead. But have you ever thought about doing a deep cleanse of your body?

You obviously can’t take a broom and a dust cloth to your digestive system and blood vessels, but there are ways you can clear out the gunk and buildup in your body. Here’s the breakdown on detoxes, their benefits, and how you can do a matcha detox for yourself.

What Is a Detox?

Even if you’ve heard a lot about detoxes before, it’s easy to get confused about what they do and when they’re necessary. While some may have you believe that detoxes are the only way to cleanse your body, that’s far from the truth.

Your body naturally detoxes itself every day, thanks to body parts like your liver, kidneys, immune system, and lymphatic system. These body parts work together to filter toxins like endocrine disruptors, heavy metals, and bacteria and flush them out of your body.

However, you can support your body’s natural detox pathways by minimizing your toxin intake and supporting each body part as it does the hard work of detoxing. There are a few different ways people do this.

These include the following:

• Juice detoxes
• Water detoxes
• Matcha detoxes
• Detox smoothies
• Restrictive diets
• Clean eating 

What Are the Benefits of Detoxing?

So, why do people detox anyway? Detoxes can be pretty difficult to maintain, similar to fasting. Luckily, the struggle can be worth it for some people. 

Some of the benefits that can come with detoxing, specifically with matcha detoxing, can include the following:

• Supports Energy: As toxins leave your body, you may feel more energetic. Matcha also contains caffeine, which can help you feel more energetic.
• Encourages Weight Loss: Many detoxes involve restricting calories and drinking lots of fluids, which can easily impact weight. However, these benefits may be short-term depending on your regular diet.
• Supports Digestion: Flushing out toxins can also help support smooth and efficient digestion.
• Flushes Toxins: Matcha contains chlorophyll, which can bind to toxins and help flush them out of your system.
• Supports a Healthy Metabolism: Detoxing can help support a healthy metabolism, especially detoxing with matcha.
• Supports Clear Thinking: An overload of toxins can cause fogginess and mental fatigue. Clearing these toxins can help encourage focus and memory-making abilities.

How Does a Matcha Detox Work?

You may have noticed that matcha brings some specific benefits to the detox table that you may not get from other sources. We won’t say that doing a matcha detox is easy (is any detox easy?), but it’s definitely simple.

To experience the benefits of matcha for detoxing, all you need to do is add it to whatever detox you’re currently doing. If you’re doing a water or juice detox, try adding a cup or two of our Mushroom Matcha+ to your routine. Or, if you’re simply trying to eat as clean as possible, drink a cup of matcha with every meal.

No matter what type of detox you do, make sure you let your doctor know ahead of time. Depending on your health history, they may give you some insight on how to get the best benefits and how to make sure you detox safely.

It’s also important to set a time limit for the detox. Liquid detoxes should really only be practiced for a day or two, while detoxes that allow for more food may be safer to follow for three to five days. If you’re not sure which type of detox to do, ask a healthcare provider.

How Else Can You Support Your Detox?

At the end of the day, your body is a detox powerhouse — you’re just giving it a helping hand. While trying a detox diet is a great way to help your body out, there are a few other things you can do to get the most out of your detox.

Detox Your Mind

While you clean out your body, try cleaning out your mind. Set aside some time to meditate and remove any stressors that may be taking up space in your awareness. Consider keeping a journal, talking to a friend, or expressing yourself through art to give your thoughts and feelings an outlet.

Exercise

One small way that our bodies get rid of toxins is through sweating. Because of this, it makes sense that moving our bodies and working up a sweat can be a great way to support your detox! Try some yoga, a brisk walk outside, or even a spin class to get your heart pumping. Afterward, you can even step into a sauna to keep your sweat sesh going.

Support Your Body

Finally, it’s important to support your body’s natural detox pathways. Get plenty of good sleep, drink plenty of water, and consider taking herbs like milk thistle or dandelion root. These plants can support the liver, which acts as a filter for your body.

It’s also important to limit toxins when you’re not detoxing. Things like sugar, processed foods, and alcohol can all slow down your body’s detoxing abilities.

Wrapping Things Up

Our bodies naturally detox themselves every day, but many people like to support this natural detoxification by doing detox diets. While there are many benefits of detoxing on its own, you can get extra benefits if you add matcha to your detox lineup.

Here at Everyday Dose, we’re firm believers in the power of matcha. We’ve seen what it can do, which is why we feature it in our Mushroom Matcha+ blend. To try the benefits for yourself, shop all of our mushroom blends today.

Sources:

The Truth about Fasts and Cleanses | Sutter Health

Enhancing Health Benefits through Chlorophylls and Chlorophyll-Rich Agro-Food: A Comprehensive Review | PMC

Brain Fog: Uncover the Root Causes & Reclaim Mental Clarity | Whole Body Health

Excretion of Ni, Pb, Cu, As, and Hg in Sweat under Two Sweating Conditions | PMC