Habits Reading List – Everyday Dose

Become A Healthy Habit Hacker

We all desire change in our lives, in some way. Yet, the most enthusiastic New Year’s resolutions are often forgotten just weeks later.

To build healthy habits that support a happy, healthy mind and body requires more than just embracing the latest diet fad, or trying a new productivity hack – it’s about understanding the science and psychology of habit formation and learning to use research-backed tools to create lasting change.

So – what’s the secret to making your habits stick, after the initial motivation wears off?

Read this curated list of five of the top books that offer key insights into the creation and maintenance of healthy habits. Each one serves provides unique strategies and tools to understanding why and how habits work, so that you can achieve your goals.

And while unfortunately, we can’t give you an official degree –– consider this your self-directed crash course in Healthy Habits.

HEALTHY HABITS READING LIST

1. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear
Clear's work goes beyond surface-level advice and delves into the science behind habit formation. It provides practical strategies, in an easy-to-digest format to help you set up systems that can help maintain healthy habits and ultimately accomplish even your most ambitious goals.
Quote we love: "You do not rise to the level of your goals. You fall to the level of your systems."
2. "The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change" by
Stephen R. Covey
A cornerstone in self-help literature, Covey's book offers a framework for personal effectiveness, stressing the importance of character ethics and self-mastery. It offers principles for building strong relationships and achieving a healthy work-life balance.
Quote we love: "The main thing is to keep the main thing the main thing."
3. "The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)" by Hal Elrod
Elrod's book underscores the power of a productive morning routine, a small change that can set the tone for the rest of the day and foster other healthy habits.
Quote we love: "The moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life."
4. "The Compound Effect: Jumpstart Your Income, Your Life, Your Success" by Darren Hardy
In this book, Hardy illustrates how small, consistent actions and habits can have a compound effect over time, leading to significant transformations in our lives.
Quote we love: "Small, smart choices + consistency + time = radical difference."
5. "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" by
Mel Robbins
Robbins introduces a straightforward yet potent tool to beat procrastination and self-doubt, both of which often impede the establishment and maintenance of healthy habits.
Quote we love: "Hesitation is the kiss of death. You might hesitate for just a nanosecond, but that's all it takes."
Bonus #6: "Tiny Habits: The Small Changes That Change Everything" by BJ Fogg
Fogg's approach emphasizes the power of incremental changes. His book reveals how slight modifications in our habits can lead to profound and enduring improvements in our lives.
Quote We Love: "Emotions create habits. Not repetition. Not frequency. Not fairy dust. Emotions."

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1. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear
Clear's work goes beyond surface-level advice and delves into the science behind habit formation. It provides practical strategies, in an easy-to-digest format to help you set up systems that can help maintain healthy habits and ultimately accomplish even your most ambitious goals.
Quote we love: "You do not rise to the level of your goals. You fall to the level of your systems."
2. "The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change" by
Stephen R. Covey
A cornerstone in self-help literature, Covey's book offers a framework for personal effectiveness, stressing the importance of character ethics and self-mastery. It offers principles for building strong relationships and achieving a healthy work-life balance.
Quote we love: "The main thing is to keep the main thing the main thing."
3. "The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)" by Hal Elrod
Elrod's book underscores the power of a productive morning routine, a small change that can set the tone for the rest of the day and foster other healthy habits.
Quote we love: "The moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life."
4. "The Compound Effect: Jumpstart Your Income, Your Life, Your Success" by Darren Hardy
In this book, Hardy illustrates how small, consistent actions and habits can have a compound effect over time, leading to significant transformations in our lives.
Quote we love: "Small, smart choices + consistency + time = radical difference."
5. "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" by
Mel Robbins
Robbins introduces a straightforward yet potent tool to beat procrastination and self-doubt, both of which often impede the establishment and maintenance of healthy habits.
Quote we love: "Hesitation is the kiss of death. You might hesitate for just a nanosecond, but that's all it takes."
Bonus #6: "Tiny Habits: The Small Changes That Change Everything" by BJ Fogg
Fogg's approach emphasizes the power of incremental changes. His book reveals how slight modifications in our habits can lead to profound and enduring improvements in our lives.
Quote We Love: "Emotions create habits. Not repetition. Not frequency. Not fairy dust. Emotions."

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Time to get started…

Equip yourself with the knowledge necessary to develop and maintain healthy habits that will truly stick. Dive into these books, understand what’s really going on in your brain, and get ready to transform your life—one habit at a time.

What’s your favorite way to read? Audiobook? Kindle? Good ol’ paperback? Morning or night? Ours, is obviously, accompanied by a good cup of Everyday Dose… stock up below and let the reading begin!

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