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Bye-Bye Stress


L-Theanine is an amino acid naturally found in green tea and some mushrooms. It was first isolated by Japanese scientists in 1950, and has since gained massive popularity as a supplement due to its relaxing, stress-relieving effects. It has a potent synergy with caffeine to promote calm focus, without any crash or jitters, and is an effective metabolism booster to help you reach your fitness goals.

Stress Relief




The Science

L-Theanine is celebrated for its unique ability to promote relaxation without causing drowsiness. It does this by increasing alpha brain waves, which are associated with a state of relaxed alertness. L-Theanine is thought to increase GABA, which not only leads to calm focus, but will naturally stimulate your body to produce higher levels of Human Growth Hormone (HGH). Increased levels of HGH are linked to lower body fat and better muscle recovery post-workout.

L-Theanine has also been shown to regulate cortisol levels, which will help reduce stress, as well as put an end to those pesky sugar and carb cravings. In addition, L-Theanine has shown promise to balance insulin levels, lower cholesterol, and promote “fat browning” which turns the unwanted white fat tissue into calorie-burning, waistline-slimming brown fat.

With Everyday Dose, you’re getting a 4:1 ratio of L-theanine to caffeine, so you can trust that you’re getting an efficacious dose of this amazing amino acid to support you in reaching your goals.

  • Supports gut health
  • May help with anxiety and depression symptoms
  • Potential cholesterol-lowering effects
  • May enhance athletic performance and muscle recovery


Cool Facts


L-theanine helps in managing appetite, promoting thermogenesis, and improving fat oxidation, thus providing crucial support for weight loss efforts. In this study, L-theanine supplementation effectively ameliorated obesity, improved glucose tolerance and insulin sensitivity, and reduced cholesterol in mice fed high-fat diets.
Source: https://diabetesjournals.org/diabetes/article/70/7/1458/137863/l-Theanine-Activates-the-Browning-of-White-Adipose
A recent study reviewing the literature on L-Theanine found it to be effective in reducing acute stress and reducing anxiety in stressful situations, and promoting mental regeneration.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313114/
Due to its synergy with caffeine, L-theanine is being explored as a potential treatment for ADHD and for anyone looking to promote focus without drowsiness or the side effects of traditional stimulants. For example, this study demonstrated L-theanine effectiveness at improving sustained attention, inhibitory control, and overall cognitive performance in children with ADHD.
Source: https://pubmed.ncbi.nlm.nih.gov/32753637/
This research trial examined the effects of four weeks L-Theanine administration on stress-related symptoms and cognitive functions in healthy adults, and found that it may promote mental health in the general population with stress-related ailments and cognitive impairments.
Source: https://pubmed.ncbi.nlm.nih.gov/31623400/
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